Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

View Nutrition information about Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 406Calories from Fat 55
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 4g 22 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 740mg 31 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 2.3g 9 %
   Sugar 43g
Protein 5g 9 %
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 102%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

406

Fat

6.08g

Carbs

85 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 406 1698.7 20.3%
From Carbs 340.12 1423.1
From Fat 54.72 228.9
From Protein 18.04 75.5
Percent breakdown of 406 total Calories (kcal)
Protein 4.44% (4.5 g x 4 Kcal/g = 18 kcal)
Fat 13.48% (6.08 g x 9 Kcal/g = 54.7 kcal)
Carbohydrate 83.77% (85.03 g x 4 Kcal/g = 340.1 kcal)
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 28 mcg
Carotene, beta 43  mcg
Choline 5.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2630  mcg 657.5 %
Folate, food 19  mcg 4.75 %
Folate, total 1555  mcg 388.75 %
Folic acid 1536  mcg
Lutein + zeaxanthin 727 mcg
Lycopene 0  mcg
Niacin 20.38  mg 101.91 %
Pantothenic acid ~
Retinol 17  mcg
Riboflavin 1.73  mg 101.88 %
Thiamin 1.53 mg 101.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 148  IU 2.96 %
Vitamin B12 0 mcg 0 %
Vitamin B6 2.04 mg 101.85 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.73 mg 2.43 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.51 g 9.02 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.08 g 9.35 %
  Saturated fatty acids 4.44 g 22.21 %
    Butanoic  0 g
    Hexanoic  0.03 g
    Octanoic  0.37 g
    Decanoic  0.3 g
    Dodecanoic  2.2 g
    Tridecanoic  ~
    Tetradecanoic  0.83 g
    Pentadecanoic  ~
    Hexadecanoic  0.56 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.69 g
    Eicosenoic  0 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.85 g
    Octadecadienoic  0.83 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.07 mg 3.45 %
Fluoride, F ~
Iron, Fe 18.35  mg 101.94 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.33 mg 16.3 %
Phosphorus, P 168 mg 16.8 %
Potassium, K 187  mg 5.34 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 740 mg 30.83 %
Zinc, Zn 15.29 mg 101.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 406 g
Alcohol 0 g
Water 2 g
Ash 2.39 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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