Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

View Nutrition information about Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 467Calories from Fat 162
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 33mg 1 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 5.2g 21 %
   Sugar 20g
Protein 12g 23.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

467

Fat

18.02g

Carbs

67.2 g

Protein

11.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 467 1953.9 23.35%
From Carbs 268.8 1124.7
From Fat 162.18 678.6
From Protein 47.08 197
Percent breakdown of 467 total Calories (kcal)
Protein 10.08% (11.8 g x 4 Kcal/g = 47.1 kcal)
Fat 34.73% (18.02 g x 9 Kcal/g = 162.2 kcal)
Carbohydrate 57.56% (67.2 g x 4 Kcal/g = 268.8 kcal)
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 35 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 34  mcg 8.5 %
Folate, food 34  mcg 8.5 %
Folate, total 34  mcg 8.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.95  mg 4.75 %
Pantothenic acid 0.57 mg 5.7 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.31 mg 20.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 3.85 mg 12.83 %
Vitamin K 4.4  mcg 5.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.77 g 23.54 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.02 g 27.72 %
  Saturated fatty acids 2.22 g 11.1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  0 g
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.62 g
    Heptadecanoic  0 g
    Octadecanoic  0.53 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.84 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  5.79 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.18 g
    Octadecadienoic  3.01 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 86 mg 8.6 %
Copper, Cu 0.29 mg 14.5 %
Fluoride, F ~
Iron, Fe 4.35  mg 24.17 %
Magnesium, Mg 91 mg 22.75 %
Manganese, Mn 2.68 mg 134 %
Phosphorus, P 294 mg 29.4 %
Potassium, K 388  mg 11.09 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 33 mg 1.38 %
Zinc, Zn 2 mg 13.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 467 g
Alcohol 0 g
Water 1.37 g
Ash 1.62 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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