Cereals ready-to-eat, QUAKER Squares, Golden Maple

View Nutrition information about Cereals ready-to-eat, QUAKER Squares, Golden Maple.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 380Calories from Fat 44
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 345mg 14 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 8.3g 33 %
   Sugar 17g
Protein 11g 22.6 %
Vitamin A 20%  Vitamin C 19%
Calcium 20%  Iron 161%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

380

Fat

4.84g

Carbs

78 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 380 1589.9 19%
From Carbs 312.08 1305.7
From Fat 43.56 182.3
From Protein 45.16 188.9
Percent breakdown of 380 total Calories (kcal)
Protein 11.88% (11.3 g x 4 Kcal/g = 45.2 kcal)
Fat 11.46% (4.84 g x 9 Kcal/g = 43.6 kcal)
Carbohydrate 82.13% (78.02 g x 4 Kcal/g = 312.1 kcal)
Cereals ready-to-eat, QUAKER Squares, Golden Maple

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 723  mcg 180.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 9.84  mg 49.22 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.84  mg 49.53 %
Thiamin 0.68 mg 45.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 996  IU 19.92 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.98 mg 49.25 %
Vitamin C 11.5 mg 19.17 %
Vitamin D ~
Vitamin E 2.99 mg 9.97 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.29 g 22.58 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.84 g 7.45 %
  Saturated fatty acids 0.87 g 4.36 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.52 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 203 mg 20.3 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 28.93  mg 160.72 %
Magnesium, Mg 116 mg 29 %
Manganese, Mn ~
Phosphorus, P 371 mg 37.1 %
Potassium, K 363  mg 10.37 %
Selenium, Se ~
Sodium, Na 345 mg 14.37 %
Zinc, Zn 7.21 mg 48.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 380 g
Alcohol ~
Water 2.75 g
Ash 3.1 g
Caffeine ~
Theobromine ~
~ Data not available

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