Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

View Nutrition information about Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 366Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 9.4g 38 %
   Sugar 1g
Protein 16g 32.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

366

Fat

2.15g

Carbs

76.4 g

Protein

16.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 366 1531.3 18.3%
From Carbs 305.56 1278.5
From Fat 19.35 81
From Protein 65.04 272.1
Percent breakdown of 366 total Calories (kcal)
Protein 17.77% (16.3 g x 4 Kcal/g = 65 kcal)
Fat 5.29% (2.15 g x 9 Kcal/g = 19.3 kcal)
Carbohydrate 83.49% (76.39 g x 4 Kcal/g = 305.6 kcal)
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 240  mcg 60 %
Folate, food 32  mcg 8 %
Folate, total 154  mcg 38.5 %
Folic acid 122  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.29  mg 26.43 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.4  mg 23.35 %
Thiamin 0.64 mg 42.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11  IU 0.22 %
Vitamin B12 0.42 mcg 7 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.26 g 32.52 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.15 g 3.31 %
  Saturated fatty acids 0.41 g 2.06 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.31 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  0.26 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.07 g
    Octadecadienoic  0.8 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.45 mg 22.65 %
Fluoride, F ~
Iron, Fe 4.41  mg 24.5 %
Magnesium, Mg 133 mg 33.25 %
Manganese, Mn ~
Phosphorus, P 331 mg 33.1 %
Potassium, K 364  mg 10.4 %
Selenium, Se 123.1 mcg 175.86 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 3.07 mg 20.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1531 g
Alcohol 0 g
Water 3.69 g
Ash 1.51 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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