Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

View Nutrition information about Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 383Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 88g 29  %
   Dietary Fiber 1.4g 6 %
   Sugar 0g
Protein 7g 14 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

383

Fat

0.9g

Carbs

87.8 g

Protein

7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 383 1602.5 19.15%
From Carbs 351.12 1469.1
From Fat 8.1 33.9
From Protein 28.04 117.3
Percent breakdown of 383 total Calories (kcal)
Protein 7.32% (7 g x 4 Kcal/g = 28 kcal)
Fat 2.11% (0.9 g x 9 Kcal/g = 8.1 kcal)
Carbohydrate 91.68% (87.78 g x 4 Kcal/g = 351.1 kcal)
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 259  mcg 64.75 %
Folate, food 4  mcg 1 %
Folate, total 154  mcg 38.5 %
Folic acid 150  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.52  mg 17.62 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.26  mg 15.59 %
Thiamin 0.44 mg 29.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.01 g 14.02 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.9 g 1.38 %
  Saturated fatty acids 0.32 g 1.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.3 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.18 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.34 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.24 mg 11.95 %
Fluoride, F ~
Iron, Fe 2.86  mg 15.89 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn ~
Phosphorus, P 118 mg 11.8 %
Potassium, K 116  mg 3.31 %
Selenium, Se 10.5 mcg 15 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 1.1 mg 7.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1602 g
Alcohol 0 g
Water 3.91 g
Ash 0.41 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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