Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

View Nutrition information about Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 374Calories from Fat 40
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 501mg 21 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 6.6g 26 %
   Sugar 19g
Protein 10g 20 %
Vitamin A 1%  Vitamin C 0%
Calcium 35%  Iron 163%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

374

Fat

4.43g

Carbs

77.7 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 374 1564.8 18.7%
From Carbs 310.96 1301.1
From Fat 39.87 166.8
From Protein 39.92 167
Percent breakdown of 374 total Calories (kcal)
Protein 10.67% (10 g x 4 Kcal/g = 39.9 kcal)
Fat 10.66% (4.43 g x 9 Kcal/g = 39.9 kcal)
Carbohydrate 83.14% (77.74 g x 4 Kcal/g = 311 kcal)
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 12 mcg
Carotene, beta 18  mcg
Choline 24 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1413  mcg 353.25 %
Folate, food 19  mcg 4.75 %
Folate, total 839  mcg 209.75 %
Folic acid 820  mcg
Lutein + zeaxanthin 99 mcg
Lycopene 0  mcg
Niacin 15.64  mg 78.18 %
Pantothenic acid 0.72 mg 7.17 %
Retinol 0  mcg
Riboflavin 2.15  mg 126.59 %
Thiamin 1.49 mg 99.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 40  IU 0.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.66 mg 83.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.61 mg 2.03 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.98 g 19.96 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.43 g 6.82 %
  Saturated fatty acids 0.83 g 4.17 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.71 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.47 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.42 g
    Octadecadienoic  1.35 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 351 mg 35.1 %
Copper, Cu 0.28 mg 13.85 %
Fluoride, F ~
Iron, Fe 29.33  mg 162.94 %
Magnesium, Mg 98 mg 24.5 %
Manganese, Mn 2.33 mg 116.65 %
Phosphorus, P 423 mg 42.3 %
Potassium, K 283  mg 8.09 %
Selenium, Se 23 mcg 32.86 %
Sodium, Na 501 mg 20.88 %
Zinc, Zn 11.43 mg 76.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1565 g
Alcohol 0 g
Water 4.3 g
Ash 3.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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