Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

View Nutrition information about Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 373Calories from Fat 36
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 479mg 20 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 6.2g 25 %
   Sugar 26g
Protein 9g 18 %
Vitamin A 1%  Vitamin C 0%
Calcium 35%  Iron 129%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

373

Fat

4.05g

Carbs

79.2 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 373 1560.6 18.65%
From Carbs 316.64 1324.8
From Fat 36.45 152.5
From Protein 36.04 150.8
Percent breakdown of 373 total Calories (kcal)
Protein 9.66% (9 g x 4 Kcal/g = 36 kcal)
Fat 9.77% (4.05 g x 9 Kcal/g = 36.4 kcal)
Carbohydrate 84.89% (79.16 g x 4 Kcal/g = 316.6 kcal)
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 10 mcg
Carotene, beta 16  mcg
Choline 22.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2227  mcg 556.75 %
Folate, food 19  mcg 4.75 %
Folate, total 1318  mcg 329.5 %
Folic acid 1299  mcg
Lutein + zeaxanthin 87 mcg
Lycopene 0  mcg
Niacin 18.33  mg 91.67 %
Pantothenic acid 0.64 mg 6.38 %
Retinol 0  mcg
Riboflavin 1.56  mg 91.65 %
Thiamin 1.38 mg 91.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 35  IU 0.7 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.83 mg 91.65 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.54 mg 1.8 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.01 g 18.02 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.05 g 6.23 %
  Saturated fatty acids 0.76 g 3.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.65 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.35 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.28 g
    Octadecadienoic  1.23 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 347 mg 34.7 %
Copper, Cu 0.25 mg 12.5 %
Fluoride, F ~
Iron, Fe 23.23  mg 129.06 %
Magnesium, Mg 89 mg 22.25 %
Manganese, Mn 2.05 mg 102.5 %
Phosphorus, P 384 mg 38.4 %
Potassium, K 256  mg 7.31 %
Selenium, Se 19.1 mcg 27.29 %
Sodium, Na 479 mg 19.96 %
Zinc, Zn 13.78 mg 91.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1561 g
Alcohol 0 g
Water 4.3 g
Ash 3.48 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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