Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

View Nutrition information about Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 372Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 364mg 15 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 9.9g 40 %
   Sugar 16g
Protein 12g 24.8 %
Vitamin A 19%  Vitamin C 19%
Calcium 19%  Iron 166%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

372

Fat

5.11g

Carbs

74.9 g

Protein

12.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 372 1556.4 18.6%
From Carbs 299.56 1253.4
From Fat 45.99 192.4
From Protein 49.52 207.2
Percent breakdown of 372 total Calories (kcal)
Protein 13.31% (12.4 g x 4 Kcal/g = 49.5 kcal)
Fat 12.36% (5.11 g x 9 Kcal/g = 46 kcal)
Carbohydrate 80.53% (74.89 g x 4 Kcal/g = 299.6 kcal)
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 25 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1240  mcg 310 %
Folate, food 19  mcg 4.75 %
Folate, total 737  mcg 184.25 %
Folic acid 718  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 9.64  mg 48.2 %
Pantothenic acid 0.85 mg 8.5 %
Retinol 290  mcg
Riboflavin 0.82  mg 48.24 %
Thiamin 0.72 mg 48 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 965  IU 19.3 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.96 mg 48 %
Vitamin C 11.6 mg 19.33 %
Vitamin D 0 IU 0 %
Vitamin E 2.47 mg 8.23 %
Vitamin K 2.1  mcg 2.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.38 g 24.76 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.11 g 7.86 %
  Saturated fatty acids 0.91 g 4.55 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.77 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.56 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.04 g
    Octadecadienoic  1.95 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 191 mg 19.1 %
Copper, Cu 0.32 mg 16 %
Fluoride, F ~
Iron, Fe 29.95  mg 166.39 %
Magnesium, Mg 168 mg 42 %
Manganese, Mn 3.85 mg 192.5 %
Phosphorus, P 518 mg 51.8 %
Potassium, K 438  mg 12.51 %
Selenium, Se 7 mcg 10 %
Sodium, Na 364 mg 15.17 %
Zinc, Zn 6.95 mg 46.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 372 g
Alcohol 0 g
Water 4 g
Ash 3.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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