Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

View Nutrition information about Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 373Calories from Fat 37
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 488mg 20 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 6.3g 25 %
   Sugar 23g
Protein 9g 18.7 %
Vitamin A 1%  Vitamin C 0%
Calcium 37%  Iron 165%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

373

Fat

4.14g

Carbs

78.6 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 373 1560.6 18.65%
From Carbs 314.24 1314.8
From Fat 37.26 155.9
From Protein 37.32 156.1
Percent breakdown of 373 total Calories (kcal)
Protein 10.01% (9.3 g x 4 Kcal/g = 37.3 kcal)
Fat 9.99% (4.14 g x 9 Kcal/g = 37.3 kcal)
Carbohydrate 84.25% (78.56 g x 4 Kcal/g = 314.2 kcal)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 1311  mcg 327.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 18.42  mg 92.08 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.56  mg 92.06 %
Thiamin 1.38 mg 92.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 38  IU 0.76 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.84 mg 92.1 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.57 mg 1.9 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.33 g 18.66 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.14 g 6.37 %
  Saturated fatty acids 0.77 g 3.85 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.34 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 366 mg 36.6 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 29.73  mg 165.17 %
Magnesium, Mg 90 mg 22.5 %
Manganese, Mn ~
Phosphorus, P 391 mg 39.1 %
Potassium, K 269  mg 7.69 %
Selenium, Se ~
Sodium, Na 488 mg 20.33 %
Zinc, Zn 13.82 mg 92.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 373 g
Alcohol ~
Water 4.3 g
Ash 3.67 g
Caffeine ~
Theobromine ~
~ Data not available

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