Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

View Nutrition information about Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 331Calories from Fat 37
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 759mg 32 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 15.3g 61 %
   Sugar 21g
Protein 6g 12.7 %
Vitamin A 3%  Vitamin C 0%
Calcium 7%  Iron 172%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

331

Fat

4.06g

Carbs

83.7 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 331 1384.9 16.55%
From Carbs 334.72 1400.5
From Fat 36.54 152.9
From Protein 25.48 106.6
Percent breakdown of 331 total Calories (kcal)
Protein 7.7% (6.4 g x 4 Kcal/g = 25.5 kcal)
Fat 11.04% (4.06 g x 9 Kcal/g = 36.5 kcal)
Carbohydrate 101.12% (83.68 g x 4 Kcal/g = 334.7 kcal)
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 46 mcg
Carotene, beta 70  mcg
Choline 9.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2629  mcg 657.25 %
Folate, food 19  mcg 4.75 %
Folate, total 1554  mcg 388.5 %
Folic acid 1535  mcg
Lutein + zeaxanthin 1060 mcg
Lycopene 0  mcg
Niacin 20.39  mg 101.94 %
Pantothenic acid 0.27 mg 2.66 %
Retinol 0  mcg
Riboflavin 1.73  mg 101.76 %
Thiamin 0.51 mg 33.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 154  IU 3.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 2.04 mg 101.9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.67 mg 2.23 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.37 g 12.74 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.06 g 6.25 %
  Saturated fatty acids 2.03 g 10.15 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.16 g
    Decanoic  0.13 g
    Dodecanoic  0.95 g
    Tridecanoic  ~
    Tetradecanoic  0.36 g
    Pentadecanoic  ~
    Hexadecanoic  0.33 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.78 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.77 g
    Eicosenoic  0 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.23 g
    Octadecadienoic  1.2 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 71 mg 7.1 %
Copper, Cu 0.12 mg 5.85 %
Fluoride, F ~
Iron, Fe 30.98  mg 172.11 %
Magnesium, Mg 61 mg 15.25 %
Manganese, Mn 0.36 mg 17.95 %
Phosphorus, P 186 mg 18.6 %
Potassium, K 239  mg 6.83 %
Selenium, Se 11.1 mcg 15.86 %
Sodium, Na 759 mg 31.62 %
Zinc, Zn 15.3 mg 102 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1385 g
Alcohol 0 g
Water 2.5 g
Ash 3.39 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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