Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

View Nutrition information about Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 379Calories from Fat 44
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 341mg 14 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 8.7g 35 %
   Sugar 17g
Protein 11g 22.4 %
Vitamin A 20%  Vitamin C 20%
Calcium 21%  Iron 164%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

379

Fat

4.89g

Carbs

78.1 g

Protein

11.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 379 1585.7 18.95%
From Carbs 312.28 1306.6
From Fat 44.01 184.1
From Protein 44.88 187.8
Percent breakdown of 379 total Calories (kcal)
Protein 11.84% (11.2 g x 4 Kcal/g = 44.9 kcal)
Fat 11.61% (4.89 g x 9 Kcal/g = 44 kcal)
Carbohydrate 82.4% (78.07 g x 4 Kcal/g = 312.3 kcal)
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 31.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1221  mcg 305.25 %
Folate, food 18  mcg 4.5 %
Folate, total 726  mcg 181.5 %
Folic acid 708  mcg
Lutein + zeaxanthin 136 mcg
Lycopene 0  mcg
Niacin 10.02  mg 50.08 %
Pantothenic acid 0.89 mg 8.94 %
Retinol 301  mcg
Riboflavin 0.85  mg 50.12 %
Thiamin 0.75 mg 50.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1002  IU 20.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1 mg 50.1 %
Vitamin C 12 mg 20 %
Vitamin D 0 IU 0 %
Vitamin E 3.09 mg 10.3 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.22 g 22.44 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.89 g 7.52 %
  Saturated fatty acids 0.88 g 4.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.74 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.58 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.55 g
    Octadecadienoic  1.45 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 212 mg 21.2 %
Copper, Cu 0.46 mg 22.95 %
Fluoride, F ~
Iron, Fe 29.52  mg 164 %
Magnesium, Mg 116 mg 29 %
Manganese, Mn 3.07 mg 153.7 %
Phosphorus, P 369 mg 36.9 %
Potassium, K 364  mg 10.4 %
Selenium, Se 6.3 mcg 9 %
Sodium, Na 341 mg 14.21 %
Zinc, Zn 7.51 mg 50.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1586 g
Alcohol 0 g
Water 2.75 g
Ash 3.07 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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