Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

View Nutrition information about Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 412Calories from Fat 93
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 54mg 2 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 9.4g 38 %
   Sugar 25g
Protein 10g 19.3 %
Vitamin A 0%  Vitamin C 1%
Calcium 10%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

412

Fat

10.38g

Carbs

74.7 g

Protein

9.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 412 1723.8 20.6%
From Carbs 298.68 1249.7
From Fat 93.42 390.9
From Protein 38.64 161.7
Percent breakdown of 412 total Calories (kcal)
Protein 9.38% (9.7 g x 4 Kcal/g = 38.6 kcal)
Fat 22.67% (10.38 g x 9 Kcal/g = 93.4 kcal)
Carbohydrate 72.5% (74.67 g x 4 Kcal/g = 298.7 kcal)
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Vitamins

Nutrient Amount %DV
Betaine 135.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 31.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 33  mcg 8.25 %
Folate, food 33  mcg 8.25 %
Folate, total 33  mcg 8.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 114 mcg
Lycopene 0  mcg
Niacin 2.12  mg 10.62 %
Pantothenic acid 0.82 mg 8.2 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.59 %
Thiamin 0.38 mg 25.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 0.15 mcg 2.5 %
Vitamin B6 0.23 mg 11.45 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E 1.15 mg 3.83 %
Vitamin K 6.5  mcg 8.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.66 g 19.32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.38 g 15.97 %
  Saturated fatty acids 1.15 g 5.73 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.83 g
    Heptadecanoic  ~
    Octadecanoic  0.19 g
    Eicosanoic  0.05 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 6.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  6.01 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.44 g
    Octadecadienoic  1.92 g
    Octadecatrienoic  0.52 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 101 mg 10.1 %
Copper, Cu 0.32 mg 15.9 %
Fluoride, F ~
Iron, Fe 2.69  mg 14.94 %
Magnesium, Mg 110 mg 27.5 %
Manganese, Mn 2.52 mg 126.05 %
Phosphorus, P 357 mg 35.7 %
Potassium, K 501  mg 14.31 %
Selenium, Se 13.8 mcg 19.71 %
Sodium, Na 54 mg 2.25 %
Zinc, Zn 2.14 mg 14.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1724 g
Alcohol 0 g
Water 3.39 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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