Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

View Nutrition information about Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 373Calories from Fat 47
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol ~
Sodium 632mg 26 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 8.9g 36 %
   Sugar 16g
Protein 12g 23.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 7%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

373

Fat

5.17g

Carbs

74.9 g

Protein

11.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 373 1560.6 18.65%
From Carbs 299.68 1253.9
From Fat 46.53 194.7
From Protein 47.6 199.2
Percent breakdown of 373 total Calories (kcal)
Protein 12.76% (11.9 g x 4 Kcal/g = 47.6 kcal)
Fat 12.47% (5.17 g x 9 Kcal/g = 46.5 kcal)
Carbohydrate 80.34% (74.92 g x 4 Kcal/g = 299.7 kcal)
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 40  mcg 10 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.92  mg 9.6 %
Pantothenic acid 0.74 mg 7.4 %
Retinol ~
Riboflavin 0.18  mg 10.59 %
Thiamin 0.4 mg 26.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 71  IU 1.42 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.9 g 23.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.17 g 7.95 %
  Saturated fatty acids 0.89 g 4.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.82 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 66 mg 6.6 %
Copper, Cu 0.28 mg 14 %
Fluoride, F ~
Iron, Fe 4.11  mg 22.83 %
Magnesium, Mg 143 mg 35.75 %
Manganese, Mn 3.41 mg 170.5 %
Phosphorus, P 458 mg 45.8 %
Potassium, K 490  mg 14 %
Selenium, Se 4.3 mcg 6.14 %
Sodium, Na 632 mg 26.33 %
Zinc, Zn 2.98 mg 19.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 373 g
Alcohol ~
Water 4 g
Ash 3.99 g
Caffeine ~
Theobromine ~
~ Data not available

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