Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS

View Nutrition information about Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 372Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 823mg 34 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 3g 12 %
   Sugar 45g
Protein 5g 10.9 %
Vitamin A 3%  Vitamin C 0%
Calcium 14%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

372

Fat

1.63g

Carbs

86.4 g

Protein

5.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 372 1556.4 18.6%
From Carbs 345.52 1445.7
From Fat 14.67 61.4
From Protein 21.76 91
Percent breakdown of 372 total Calories (kcal)
Protein 5.85% (5.4 g x 4 Kcal/g = 21.8 kcal)
Fat 3.94% (1.63 g x 9 Kcal/g = 14.7 kcal)
Carbohydrate 92.88% (86.38 g x 4 Kcal/g = 345.5 kcal)
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 14  mcg 3.5 %
Folate, food 14  mcg 3.5 %
Folate, total 14  mcg 3.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.55  mg 7.75 %
Pantothenic acid 0.39 mg 3.9 %
Retinol 0  mcg
Riboflavin 0.69  mg 40.59 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 145  IU 2.9 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.44 g 10.88 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.63 g 2.51 %
  Saturated fatty acids 0.28 g 1.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.32 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.69 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 138 mg 13.8 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 4.97  mg 27.61 %
Magnesium, Mg 57 mg 14.25 %
Manganese, Mn 0.38 mg 19 %
Phosphorus, P 162 mg 16.2 %
Potassium, K 755  mg 21.57 %
Selenium, Se ~
Sodium, Na 823 mg 34.29 %
Zinc, Zn 1.02 mg 6.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1558 g
Alcohol ~
Water 2.5 g
Ash 4.03 g
Caffeine ~
Theobromine ~
~ Data not available

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