Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

View Nutrition information about Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 376Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 473mg 20 %
Total Carbohydrate 88g 29  %
   Dietary Fiber 3.1g 12 %
   Sugar 42g
Protein 5g 10.2 %
Vitamin A 3%  Vitamin C 0%
Calcium 14%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

376

Fat

1.74g

Carbs

87.6 g

Protein

5.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 376 1573.2 18.8%
From Carbs 350.56 1466.7
From Fat 15.66 65.5
From Protein 20.32 85
Percent breakdown of 376 total Calories (kcal)
Protein 5.4% (5.1 g x 4 Kcal/g = 20.3 kcal)
Fat 4.16% (1.74 g x 9 Kcal/g = 15.7 kcal)
Carbohydrate 93.23% (87.64 g x 4 Kcal/g = 350.6 kcal)
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.31  mg 6.55 %
Pantothenic acid 0.34 mg 3.4 %
Retinol 0  mcg
Riboflavin 0.63  mg 37.06 %
Thiamin 0.15 mg 10 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 164  IU 3.28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.08 g 10.16 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.74 g 2.68 %
  Saturated fatty acids 0.31 g 1.55 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 139 mg 13.9 %
Copper, Cu 0.19 mg 9.5 %
Fluoride, F ~
Iron, Fe 5.29  mg 29.39 %
Magnesium, Mg 60 mg 15 %
Manganese, Mn 0.37 mg 18.5 %
Phosphorus, P 167 mg 16.7 %
Potassium, K 787  mg 22.49 %
Selenium, Se ~
Sodium, Na 473 mg 19.71 %
Zinc, Zn 1.08 mg 7.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 376 g
Alcohol ~
Water 2.5 g
Ash 3.02 g
Caffeine ~
Theobromine ~
~ Data not available

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