Cereals ready-to-eat, QUAKER, KING VITAMAN

View Nutrition information about Cereals ready-to-eat, QUAKER, KING VITAMAN.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 381Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 825mg 34 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 3.4g 14 %
   Sugar 20g
Protein 6g 12.8 %
Vitamin A 67%  Vitamin C 67%
Calcium 1%  Iron 161%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

381

Fat

3.44g

Carbs

83.8 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 381 1594.1 19.05%
From Carbs 335.4 1403.3
From Fat 30.96 129.5
From Protein 25.64 107.3
Percent breakdown of 381 total Calories (kcal)
Protein 6.73% (6.4 g x 4 Kcal/g = 25.6 kcal)
Fat 8.13% (3.44 g x 9 Kcal/g = 31 kcal)
Carbohydrate 88.03% (83.85 g x 4 Kcal/g = 335.4 kcal)
Cereals ready-to-eat, QUAKER, KING VITAMAN

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 44 mcg
Carotene, beta 67  mcg
Choline 8.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2255  mcg 563.75 %
Folate, food 19  mcg 4.75 %
Folate, total 1334  mcg 333.5 %
Folic acid 1315  mcg
Lutein + zeaxanthin 1131 mcg
Lycopene 0  mcg
Niacin 16.84  mg 84.21 %
Pantothenic acid 0.56 mg 5.6 %
Retinol 961  mcg
Riboflavin 1.42  mg 83.82 %
Thiamin 1.27 mg 84.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3352  IU 67.04 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.67 mg 83.6 %
Vitamin C 40 mg 66.67 %
Vitamin D 0 IU 0 %
Vitamin E 4.55 mg 15.17 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.41 g 12.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.44 g 5.29 %
  Saturated fatty acids 1.58 g 7.92 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.12 g
    Decanoic  0.09 g
    Dodecanoic  0.69 g
    Tridecanoic  ~
    Tetradecanoic  0.26 g
    Pentadecanoic  ~
    Hexadecanoic  0.33 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.64 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.64 g
    Eicosenoic  0 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.12 g
    Octadecadienoic  1.08 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 29  mg 161.11 %
Magnesium, Mg 82 mg 20.5 %
Manganese, Mn 0.41 mg 20.6 %
Phosphorus, P 250 mg 25 %
Potassium, K 268  mg 7.66 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 825 mg 34.38 %
Zinc, Zn 12.71 mg 84.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 381 g
Alcohol 0 g
Water 3.35 g
Ash 2.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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