Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

View Nutrition information about Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 412Calories from Fat 67
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 606mg 25 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 2g 8 %
   Sugar 43g
Protein 4g 8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 236%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

412

Fat

7.45g

Carbs

83.8 g

Protein

4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 412 1723.8 20.6%
From Carbs 335.04 1401.8
From Fat 67.05 280.5
From Protein 16.08 67.3
Percent breakdown of 412 total Calories (kcal)
Protein 3.9% (4 g x 4 Kcal/g = 16.1 kcal)
Fat 16.27% (7.45 g x 9 Kcal/g = 67 kcal)
Carbohydrate 81.32% (83.76 g x 4 Kcal/g = 335 kcal)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 5.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5576  mcg 1394 %
Folate, food 19  mcg 4.75 %
Folate, total 3288  mcg 822 %
Folic acid 3269  mcg
Lutein + zeaxanthin 342 mcg
Lycopene 0  mcg
Niacin 21.18  mg 105.88 %
Pantothenic acid 0.32 mg 3.15 %
Retinol 0  mcg
Riboflavin 5.56  mg 327.29 %
Thiamin 3.84 mg 256.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 4.3 mg 214.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.51 mg 1.7 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.02 g 8.04 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.45 g 11.46 %
  Saturated fatty acids 5.57 g 27.86 %
    Butanoic  0 g
    Hexanoic  0.04 g
    Octanoic  0.46 g
    Decanoic  0.37 g
    Dodecanoic  2.76 g
    Tridecanoic  ~
    Tetradecanoic  1.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.69 g
    Heptadecanoic  ~
    Octadecanoic  0.19 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.68 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.71 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.09 mg 4.3 %
Fluoride, F ~
Iron, Fe 42.49  mg 236.06 %
Magnesium, Mg 44 mg 11 %
Manganese, Mn 0.57 mg 28.25 %
Phosphorus, P 136 mg 13.6 %
Potassium, K 163  mg 4.66 %
Selenium, Se 4.7 mcg 6.71 %
Sodium, Na 606 mg 25.25 %
Zinc, Zn 29.5 mg 196.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 412 g
Alcohol 0 g
Water 2.75 g
Ash 2.02 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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