Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

View Nutrition information about Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 395Calories from Fat 47
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 825mg 34 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 2.8g 11 %
   Sugar 38g
Protein 6g 11.2 %
Vitamin A 39%  Vitamin C 39%
Calcium 4%  Iron 98%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

395

Fat

5.24g

Carbs

83.6 g

Protein

5.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 395 1652.7 19.75%
From Carbs 334.56 1399.8
From Fat 47.16 197.3
From Protein 22.4 93.7
Percent breakdown of 395 total Calories (kcal)
Protein 5.67% (5.6 g x 4 Kcal/g = 22.4 kcal)
Fat 11.94% (5.24 g x 9 Kcal/g = 47.2 kcal)
Carbohydrate 84.7% (83.64 g x 4 Kcal/g = 334.6 kcal)
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 2537  mcg 634.25 %
Folate, food 19  mcg 4.75 %
Folate, total 1500  mcg 375 %
Folic acid 1481  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 19.64  mg 98.2 %
Pantothenic acid 0.49 mg 4.9 %
Retinol 590  mcg
Riboflavin 1.67  mg 98.24 %
Thiamin 1.47 mg 98 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1965  IU 39.3 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 1.96 mg 98 %
Vitamin C 23.6 mg 39.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.6 g 11.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.24 g 8.06 %
  Saturated fatty acids 1.31 g 6.55 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.81 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 17.68  mg 98.22 %
Magnesium, Mg 60 mg 15 %
Manganese, Mn 0.54 mg 27 %
Phosphorus, P 191 mg 19.1 %
Potassium, K 234  mg 6.69 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 825 mg 34.38 %
Zinc, Zn 14.73 mg 98.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 395 g
Alcohol ~
Water 2.5 g
Ash 3 g
Caffeine ~
Theobromine ~
~ Data not available

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