Cereals ready-to-eat, QUAKER, Christmas Crunch

View Nutrition information about Cereals ready-to-eat, QUAKER, Christmas Crunch.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 397Calories from Fat 43
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 724mg 30 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 2.6g 10 %
   Sugar 44g
Protein 4g 8.9 %
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 110%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

397

Fat

4.83g

Carbs

85.9 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 397 1661 19.85%
From Carbs 343.68 1438
From Fat 43.47 181.9
From Protein 17.76 74.3
Percent breakdown of 397 total Calories (kcal)
Protein 4.47% (4.4 g x 4 Kcal/g = 17.8 kcal)
Fat 10.95% (4.83 g x 9 Kcal/g = 43.5 kcal)
Carbohydrate 86.57% (85.92 g x 4 Kcal/g = 343.7 kcal)
Cereals ready-to-eat, QUAKER, Christmas Crunch

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 18 mcg
Carotene, beta 32  mcg
Choline 8.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2600  mcg 650 %
Folate, food 19  mcg 4.75 %
Folate, total 1537  mcg 384.25 %
Folic acid 1518  mcg
Lutein + zeaxanthin 521 mcg
Lycopene 0  mcg
Niacin 21.74  mg 108.68 %
Pantothenic acid 0.37 mg 3.7 %
Retinol 24  mcg
Riboflavin 1.85  mg 108.59 %
Thiamin 1.64 mg 109 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 148  IU 2.96 %
Vitamin B12 0 mcg 0 %
Vitamin B6 2.18 mg 108.95 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.42 mg 1.4 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.44 g 8.88 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.83 g 7.43 %
  Saturated fatty acids 3.08 g 15.4 %
    Butanoic  0 g
    Hexanoic  0.02 g
    Octanoic  0.21 g
    Decanoic  0.17 g
    Dodecanoic  1.27 g
    Tridecanoic  ~
    Tetradecanoic  0.48 g
    Pentadecanoic  ~
    Hexadecanoic  0.77 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.63 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.62 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.72 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.15 mg 7.55 %
Fluoride, F ~
Iron, Fe 19.78  mg 109.89 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn ~
Phosphorus, P 168 mg 16.8 %
Potassium, K 186  mg 5.31 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 724 mg 30.17 %
Zinc, Zn 16.36 mg 109.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1661 g
Alcohol 0 g
Water 2.5 g
Ash 2.31 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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