Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

View Nutrition information about Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 395Calories from Fat 36
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 637mg 27 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 2.6g 10 %
   Sugar 44g
Protein 5g 9.2 %
Vitamin A 3%  Vitamin C 1%
Calcium 1%  Iron 120%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

395

Fat

3.99g

Carbs

87.1 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 395 1652.7 19.75%
From Carbs 348.4 1457.7
From Fat 35.91 150.2
From Protein 18.4 77
Percent breakdown of 395 total Calories (kcal)
Protein 4.66% (4.6 g x 4 Kcal/g = 18.4 kcal)
Fat 9.09% (3.99 g x 9 Kcal/g = 35.9 kcal)
Carbohydrate 88.2% (87.1 g x 4 Kcal/g = 348.4 kcal)
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 1353  mcg 338.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 23.96  mg 119.8 %
Pantothenic acid ~
Retinol ~
Riboflavin 2.04  mg 119.76 %
Thiamin 1.8 mg 119.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 150  IU 3 %
Vitamin B12 0 mcg 0 %
Vitamin B6 2.4 mg 119.75 %
Vitamin C 0.4 mg 0.67 %
Vitamin D ~
Vitamin E 0.63 mg 2.1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.99 g 6.14 %
  Saturated fatty acids 2.29 g 11.46 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.59 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 21.57  mg 119.83 %
Magnesium, Mg 56 mg 14 %
Manganese, Mn ~
Phosphorus, P 170 mg 17 %
Potassium, K 189  mg 5.4 %
Selenium, Se ~
Sodium, Na 637 mg 26.54 %
Zinc, Zn 17.98 mg 119.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1653 g
Alcohol ~
Water 2.5 g
Ash 1.81 g
Caffeine ~
Theobromine ~
~ Data not available

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