Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

View Nutrition information about Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 401Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 719mg 30 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 2.5g 10 %
   Sugar 44g
Protein 4g 8.8 %
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 109%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

401

Fat

5.66g

Carbs

85.1 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 401 1677.8 20.05%
From Carbs 340.56 1424.9
From Fat 50.94 213.1
From Protein 17.64 73.8
Percent breakdown of 401 total Calories (kcal)
Protein 4.4% (4.4 g x 4 Kcal/g = 17.6 kcal)
Fat 12.7% (5.66 g x 9 Kcal/g = 50.9 kcal)
Carbohydrate 84.93% (85.14 g x 4 Kcal/g = 340.6 kcal)
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 1550  mcg 387.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 21.77  mg 108.85 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.85  mg 108.71 %
Thiamin 1.64 mg 109.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 147  IU 2.94 %
Vitamin B12 0 mcg 0 %
Vitamin B6 2.17 mg 108.45 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E 0.42 mg 1.4 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.41 g 8.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.66 g 8.71 %
  Saturated fatty acids 3.12 g 15.58 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.36 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 19.69  mg 109.39 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn ~
Phosphorus, P 167 mg 16.7 %
Potassium, K 185  mg 5.29 %
Selenium, Se ~
Sodium, Na 719 mg 29.96 %
Zinc, Zn 16.39 mg 109.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1678 g
Alcohol ~
Water 2.48 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

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