Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

View Nutrition information about Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 398Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 754mg 31 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 2.5g 10 %
   Sugar 44g
Protein 4g 8.8 %
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 108%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

398

Fat

5.12g

Carbs

85.5 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 398 1665.2 19.9%
From Carbs 342.04 1431.1
From Fat 46.08 192.8
From Protein 17.56 73.5
Percent breakdown of 398 total Calories (kcal)
Protein 4.41% (4.4 g x 4 Kcal/g = 17.6 kcal)
Fat 11.58% (5.12 g x 9 Kcal/g = 46.1 kcal)
Carbohydrate 85.94% (85.51 g x 4 Kcal/g = 342 kcal)
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 44 mcg
Carotene, beta 67  mcg
Choline 8.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2630  mcg 657.5 %
Folate, food 19  mcg 4.75 %
Folate, total 1555  mcg 388.75 %
Folic acid 1536  mcg
Lutein + zeaxanthin 645 mcg
Lycopene 0  mcg
Niacin 21.46  mg 107.32 %
Pantothenic acid 0.14 mg 1.45 %
Retinol 0  mcg
Riboflavin 1.82  mg 107.18 %
Thiamin 1.61 mg 107.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 148  IU 2.96 %
Vitamin B12 0 mcg 0 %
Vitamin B6 2.14 mg 106.9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.62 mg 2.07 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.39 g 8.78 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.12 g 7.88 %
  Saturated fatty acids 3.35 g 16.73 %
    Butanoic  0 g
    Hexanoic  0.02 g
    Octanoic  0.26 g
    Decanoic  0.2 g
    Dodecanoic  1.53 g
    Tridecanoic  ~
    Tetradecanoic  0.58 g
    Pentadecanoic  ~
    Hexadecanoic  0.6 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.64 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.64 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.72 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.11 mg 5.55 %
Fluoride, F ~
Iron, Fe 19.42  mg 107.89 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.75 mg 37.35 %
Phosphorus, P 167 mg 16.7 %
Potassium, K 186  mg 5.31 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 754 mg 31.42 %
Zinc, Zn 16.16 mg 107.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 398 g
Alcohol 0 g
Water 2.5 g
Ash 2.48 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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