Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

View Nutrition information about Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 421Calories from Fat 105
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 50mg 2 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 10.2g 41 %
   Sugar 20g
Protein 11g 21.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

421

Fat

11.62g

Carbs

73.6 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 421 1761.5 21.05%
From Carbs 294.6 1232.6
From Fat 104.58 437.6
From Protein 42.2 176.6
Percent breakdown of 421 total Calories (kcal)
Protein 10.02% (10.6 g x 4 Kcal/g = 42.2 kcal)
Fat 24.84% (11.62 g x 9 Kcal/g = 104.6 kcal)
Carbohydrate 69.98% (73.65 g x 4 Kcal/g = 294.6 kcal)
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 44.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 37  mcg 9.25 %
Folate, food 37  mcg 9.25 %
Folate, total 37  mcg 9.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 128 mcg
Lycopene 0  mcg
Niacin 2.31  mg 11.54 %
Pantothenic acid 1.22 mg 12.21 %
Retinol 0  mcg
Riboflavin 0.29  mg 17 %
Thiamin 0.41 mg 27.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 0.17 mcg 2.83 %
Vitamin B6 0.23 mg 11.55 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 1.3 mg 4.33 %
Vitamin K 7.1  mcg 8.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.55 g 21.1 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.62 g 17.88 %
  Saturated fatty acids 1.27 g 6.32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.88 g
    Heptadecanoic  ~
    Octadecanoic  0.23 g
    Eicosanoic  0.06 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  6.75 g
    Eicosenoic  0.12 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.73 g
    Octadecadienoic  2.12 g
    Octadecatrienoic  0.62 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 109 mg 10.9 %
Copper, Cu 0.3 mg 15.2 %
Fluoride, F ~
Iron, Fe 2.81  mg 15.61 %
Magnesium, Mg 121 mg 30.25 %
Manganese, Mn ~
Phosphorus, P 392 mg 39.2 %
Potassium, K 483  mg 13.8 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 50 mg 2.08 %
Zinc, Zn 2.4 mg 16 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1761 g
Alcohol 0 g
Water 2.19 g
Ash 1.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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