Cereals ready-to-eat, POST TOASTIES corn flakes

View Nutrition information about Cereals ready-to-eat, POST TOASTIES corn flakes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 360Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 714mg 30 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 4.5g 18 %
   Sugar 6g
Protein 7g 13.4 %
Vitamin A 54%  Vitamin C 0%
Calcium 0%  Iron 107%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

360

Fat

0.1g

Carbs

86.7 g

Protein

6.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 360 1506.2 18%
From Carbs 346.8 1451
From Fat 0.9 3.8
From Protein 26.8 112.1
Percent breakdown of 360 total Calories (kcal)
Protein 7.44% (6.7 g x 4 Kcal/g = 26.8 kcal)
Fat 0.25% (0.1 g x 9 Kcal/g = 0.9 kcal)
Carbohydrate 96.33% (86.7 g x 4 Kcal/g = 346.8 kcal)
Cereals ready-to-eat, POST TOASTIES corn flakes

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 48 mcg
Carotene, beta 74  mcg
Choline 3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 594  mcg 148.5 %
Folate, food 19  mcg 4.75 %
Folate, total 357  mcg 89.25 %
Folic acid 338  mcg
Lutein + zeaxanthin 1032 mcg
Lycopene 0  mcg
Niacin 17.86  mg 89.3 %
Pantothenic acid 0.12 mg 1.23 %
Retinol 756  mcg
Riboflavin 1.52  mg 89.41 %
Thiamin 1.34 mg 89.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2681  IU 53.62 %
Vitamin B12 5.36 mcg 89.33 %
Vitamin B6 1.79 mg 89.5 %
Vitamin C 0 mg 0 %
Vitamin D 3.6 IU 0.9 %
Vitamin E 0.25 mg 0.83 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.7 g 13.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.1 g 0.15 %
  Saturated fatty acids 0 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.05 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 3 mg 0.3 %
Copper, Cu 0.03 mg 1.55 %
Fluoride, F 17  mg
Iron, Fe 19.29  mg 107.17 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.08 mg 4.1 %
Phosphorus, P 52 mg 5.2 %
Potassium, K 117  mg 3.34 %
Selenium, Se 5.1 mcg 7.29 %
Sodium, Na 714 mg 29.75 %
Zinc, Zn 0.48 mg 3.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 360 g
Alcohol 0 g
Water 3.5 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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