Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

View Nutrition information about Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 352Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 19mg 1 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 9.6g 38 %
   Sugar 22g
Protein 8g 15.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

352

Fat

1.9g

Carbs

83.8 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 352 1472.8 17.6%
From Carbs 335.2 1402.5
From Fat 17.1 71.5
From Protein 31.2 130.5
Percent breakdown of 352 total Calories (kcal)
Protein 8.86% (7.8 g x 4 Kcal/g = 31.2 kcal)
Fat 4.86% (1.9 g x 9 Kcal/g = 17.1 kcal)
Carbohydrate 95.23% (83.8 g x 4 Kcal/g = 335.2 kcal)
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 20 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 313  mcg 78.25 %
Folate, food 19  mcg 4.75 %
Folate, total 192  mcg 48 %
Folic acid 173  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 9.62  mg 48.1 %
Pantothenic acid 0.88 mg 8.83 %
Retinol 0  mcg
Riboflavin 0.82  mg 48.24 %
Thiamin 0.72 mg 48 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.88 mcg 48 %
Vitamin B6 0.96 mg 48 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.32 mg 1.07 %
Vitamin K 1  mcg 1.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.8 g 15.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.9 g 2.92 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.26 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.26 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.92 g
    Octadecadienoic  0.86 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.17 mg 8.65 %
Fluoride, F ~
Iron, Fe 3.46  mg 19.22 %
Magnesium, Mg 93 mg 23.25 %
Manganese, Mn 4.2 mg 209.9 %
Phosphorus, P 276 mg 27.6 %
Potassium, K 327  mg 9.34 %
Selenium, Se 4.1 mcg 5.86 %
Sodium, Na 19 mg 0.79 %
Zinc, Zn 2.88 mg 19.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1473 g
Alcohol 0 g
Water 6 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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