Cereals ready-to-eat, POST Raisin Bran Cereal

View Nutrition information about Cereals ready-to-eat, POST Raisin Bran Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 320Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 424mg 18 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 13.7g 55 %
   Sugar 32g
Protein 8g 16 %
Vitamin A 25%  Vitamin C 1%
Calcium 5%  Iron 102%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

320

Fat

1.7g

Carbs

78.1 g

Protein

8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 320 1338.9 16%
From Carbs 312.4 1307.1
From Fat 15.3 64
From Protein 32 133.9
Percent breakdown of 320 total Calories (kcal)
Protein 10% (8 g x 4 Kcal/g = 32 kcal)
Fat 4.78% (1.7 g x 9 Kcal/g = 15.3 kcal)
Carbohydrate 97.62% (78.1 g x 4 Kcal/g = 312.4 kcal)
Cereals ready-to-eat, POST Raisin Bran Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 28.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 563  mcg 140.75 %
Folate, food 19  mcg 4.75 %
Folate, total 339  mcg 84.75 %
Folic acid 320  mcg
Lutein + zeaxanthin 112 mcg
Lycopene 0  mcg
Niacin 8.47  mg 42.35 %
Pantothenic acid 0.21 mg 2.06 %
Retinol 381  mcg
Riboflavin 0.72  mg 42.35 %
Thiamin 0.64 mg 42.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1271  IU 25.42 %
Vitamin B12 2.54 mcg 42.33 %
Vitamin B6 0.85 mg 42.5 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 1.7 IU 0.43 %
Vitamin E 0.59 mg 1.97 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8 g 16 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.25 g
Leucine 0.5 g
Lysine 0.19 g
Methionine 0.1 g
Phenylalanine 0.37 g
Threonine 0.25 g
Tryptophan 0.14 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.33 g
Aspartic acid 0.47 g
Cystine 0.18 g
Glutamic acid 1.98 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.68 g
Serine 0.36 g
Tyrosine 0.1 g
Methionine 0.1 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.7 g 2.62 %
  Saturated fatty acids 0.31 g 1.57 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.29 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.37 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.36 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.85 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 0.5 mg 25 %
Fluoride, F ~
Iron, Fe 18.3  mg 101.67 %
Magnesium, Mg 165 mg 41.25 %
Manganese, Mn 3.21 mg 160.5 %
Phosphorus, P 396 mg 39.6 %
Potassium, K 539  mg 15.4 %
Selenium, Se 5.9 mcg 8.43 %
Sodium, Na 424 mg 17.67 %
Zinc, Zn 3.81 mg 25.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 320 g
Alcohol 0 g
Water 8.5 g
Ash 3.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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