Cereals ready-to-eat, POST, Honeycomb Cereal

View Nutrition information about Cereals ready-to-eat, POST, Honeycomb Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 396Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 541mg 23 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 3.2g 13 %
   Sugar 32g
Protein 6g 12.4 %
Vitamin A 47%  Vitamin C 0%
Calcium 2%  Iron 47%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

396

Fat

3g

Carbs

87.4 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 396 1656.9 19.8%
From Carbs 349.6 1462.7
From Fat 27 113
From Protein 24.8 103.8
Percent breakdown of 396 total Calories (kcal)
Protein 6.26% (6.2 g x 4 Kcal/g = 24.8 kcal)
Fat 6.82% (3 g x 9 Kcal/g = 27 kcal)
Carbohydrate 88.28% (87.4 g x 4 Kcal/g = 349.6 kcal)
Cereals ready-to-eat, POST, Honeycomb Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 28 mcg
Carotene, beta 43  mcg
Choline 14.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 518  mcg 129.5 %
Folate, food 19  mcg 4.75 %
Folate, total 313  mcg 78.25 %
Folic acid 294  mcg
Lutein + zeaxanthin 643 mcg
Lycopene 0  mcg
Niacin 15.63  mg 78.15 %
Pantothenic acid 0.28 mg 2.77 %
Retinol 674  mcg
Riboflavin 1.33  mg 78.24 %
Thiamin 1.17 mg 78 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2340  IU 46.8 %
Vitamin B12 4.69 mcg 78.17 %
Vitamin B6 1.56 mg 78 %
Vitamin C 0 mg 0 %
Vitamin D 7.8 IU 1.95 %
Vitamin E 0.17 mg 0.57 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.2 g 12.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3 g 4.62 %
  Saturated fatty acids 1.3 g 6.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.09 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.6 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  0.86 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.12 mg 5.95 %
Fluoride, F ~
Iron, Fe 8.4  mg 46.67 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn ~
Phosphorus, P 145 mg 14.5 %
Potassium, K 156  mg 4.46 %
Selenium, Se 20.1 mcg 28.71 %
Sodium, Na 541 mg 22.54 %
Zinc, Zn 4.69 mg 31.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 396 g
Alcohol 0 g
Water 1.2 g
Ash 2.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips