Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches

View Nutrition information about Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 393Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 304mg 13 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 7.1g 28 %
   Sugar 21g
Protein 7g 14.3 %
Vitamin A 27%  Vitamin C 0%
Calcium 0%  Iron 161%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

393

Fat

5.36g

Carbs

82.1 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 393 1644.3 19.65%
From Carbs 328.56 1374.7
From Fat 48.24 201.8
From Protein 28.56 119.5
Percent breakdown of 393 total Calories (kcal)
Protein 7.27% (7.1 g x 4 Kcal/g = 28.6 kcal)
Fat 12.27% (5.36 g x 9 Kcal/g = 48.2 kcal)
Carbohydrate 83.6% (82.14 g x 4 Kcal/g = 328.6 kcal)
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 14 mcg
Carotene, beta 22  mcg
Choline 23.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 594  mcg 148.5 %
Folate, food 19  mcg 4.75 %
Folate, total 357  mcg 89.25 %
Folic acid 338  mcg
Lutein + zeaxanthin 116 mcg
Lycopene 0  mcg
Niacin 8.93  mg 44.64 %
Pantothenic acid ~
Retinol 387  mcg
Riboflavin 0.76  mg 44.65 %
Thiamin 0.67 mg 44.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1339  IU 26.78 %
Vitamin B12 2.68 mcg 44.67 %
Vitamin B6 0.89 mg 44.65 %
Vitamin C 0 mg 0 %
Vitamin D 1.8 IU 0.45 %
Vitamin E 0.79 mg 2.63 %
Vitamin K 2.9  mcg 3.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.14 g 14.28 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.36 g 8.25 %
  Saturated fatty acids 0.64 g 3.21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.47 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.68 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.62 g
    Eicosenoic  0.04 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.79 g
    Octadecadienoic  1.66 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 0 mg 0 %
Copper, Cu 0.29 mg 14.3 %
Fluoride, F ~
Iron, Fe 28.93  mg 160.72 %
Magnesium, Mg 93 mg 23.25 %
Manganese, Mn ~
Phosphorus, P 268 mg 26.8 %
Potassium, K 268  mg 7.66 %
Selenium, Se 7.3 mcg 10.43 %
Sodium, Na 304 mg 12.67 %
Zinc, Zn 2.1 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1644 g
Alcohol 0 g
Water 5 g
Ash 1.22 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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