Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

View Nutrition information about Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 406Calories from Fat 70
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 422mg 18 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 6.3g 25 %
   Sugar 19g
Protein 6g 12.5 %
Vitamin A 47%  Vitamin C 0%
Calcium 4%  Iron 188%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

406

Fat

7.81g

Carbs

81.2 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 406 1698.7 20.3%
From Carbs 325 1359.8
From Fat 70.29 294.1
From Protein 25 104.6
Percent breakdown of 406 total Calories (kcal)
Protein 6.16% (6.2 g x 4 Kcal/g = 25 kcal)
Fat 17.31% (7.81 g x 9 Kcal/g = 70.3 kcal)
Carbohydrate 80.05% (81.25 g x 4 Kcal/g = 325 kcal)
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 28 mcg
Carotene, beta 43  mcg
Choline 21.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1049  mcg 262.25 %
Folate, food 19  mcg 4.75 %
Folate, total 625  mcg 156.25 %
Folic acid 606  mcg
Lutein + zeaxanthin 630 mcg
Lycopene 0  mcg
Niacin 15.62  mg 78.12 %
Pantothenic acid 0.57 mg 5.73 %
Retinol 675  mcg
Riboflavin 1.33  mg 78.12 %
Thiamin 1.17 mg 78.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2344  IU 46.88 %
Vitamin B12 4.69 mcg 78.17 %
Vitamin B6 1.56 mg 78.15 %
Vitamin C 0 mg 0 %
Vitamin D 3.1 IU 0.78 %
Vitamin E 1.86 mg 6.2 %
Vitamin K 3.1  mcg 3.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.25 g 12.5 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.81 g 12.02 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.61 g
    Heptadecanoic  ~
    Octadecanoic  0.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  4.63 g
    Eicosenoic  0.03 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 1.56 g
    Octadecadienoic  1.47 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 0.25 mg 12.5 %
Fluoride, F ~
Iron, Fe 33.75  mg 187.5 %
Magnesium, Mg 50 mg 12.5 %
Manganese, Mn 1.12 mg 56.25 %
Phosphorus, P 188 mg 18.8 %
Potassium, K 219  mg 6.26 %
Selenium, Se 12 mcg 17.14 %
Sodium, Na 422 mg 17.58 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 406 g
Alcohol 0 g
Water 2.9 g
Ash 2.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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