Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

View Nutrition information about Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 398Calories from Fat 49
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 482mg 20 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 4.2g 17 %
   Sugar 20g
Protein 7g 14.2 %
Vitamin A 56%  Vitamin C 0%
Calcium 2%  Iron 193%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

398

Fat

5.46g

Carbs

81.2 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 398 1665.2 19.9%
From Carbs 324.76 1358.8
From Fat 49.14 205.6
From Protein 28.48 119.2
Percent breakdown of 398 total Calories (kcal)
Protein 7.16% (7.1 g x 4 Kcal/g = 28.5 kcal)
Fat 12.35% (5.46 g x 9 Kcal/g = 49.1 kcal)
Carbohydrate 81.6% (81.19 g x 4 Kcal/g = 324.8 kcal)
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 30 mcg
Carotene, beta 47  mcg
Choline 13.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1120  mcg 280 %
Folate, food 19  mcg 4.75 %
Folate, total 667  mcg 166.75 %
Folic acid 648  mcg
Lutein + zeaxanthin 807 mcg
Lycopene 0  mcg
Niacin 17.8  mg 89 %
Pantothenic acid ~
Retinol 803  mcg
Riboflavin 1.25  mg 73.53 %
Thiamin 1.22 mg 81.53 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.06 mg
Tocopherol, gamma 1.6 mg
Vitamin A 2781  IU 55.62 %
Vitamin B12 9.67 mcg 161.17 %
Vitamin B6 2.64 mg 132 %
Vitamin C 0 mg 0 %
Vitamin D 4.6 IU 1.15 %
Vitamin E 1.22 mg 4.07 %
Vitamin K 3  mcg 3.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.12 g 14.24 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.26 g
Leucine 0.8 g
Lysine 0.12 g
Methionine 0.1 g
Phenylalanine 0.39 g
Threonine 0.24 g
Tryptophan 0.09 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.46 g
Aspartic acid 0.48 g
Cystine 0.11 g
Glutamic acid 1.89 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.49 g
Serine 0.38 g
Tyrosine 0.21 g
Methionine 0.1 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.46 g 8.4 %
  Saturated fatty acids 0.69 g 3.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.47 g
    Heptadecanoic  0 g
    Octadecanoic  0.14 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.83 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.77 g
    Eicosenoic  0.05 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.31 g
    Octadecadienoic  1.21 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.18 mg 8.95 %
Fluoride, F ~
Iron, Fe 34.82  mg 193.44 %
Magnesium, Mg 50 mg 12.5 %
Manganese, Mn 1.28 mg 63.9 %
Phosphorus, P 156 mg 15.6 %
Potassium, K 209  mg 5.97 %
Selenium, Se 7.3 mcg 10.43 %
Sodium, Na 482 mg 20.08 %
Zinc, Zn 5.03 mg 33.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 398 g
Alcohol 0 g
Water 5 g
Ash 1.22 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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