Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan

View Nutrition information about Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 379Calories from Fat 66
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 245mg 10 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 9.6g 38 %
   Sugar 24g
Protein 8g 16.4 %
Vitamin A 28%  Vitamin C 1%
Calcium 4%  Iron 93%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

379

Fat

7.3g

Carbs

73.7 g

Protein

8.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 379 1585.7 18.95%
From Carbs 294.8 1233.4
From Fat 65.7 274.9
From Protein 32.8 137.2
Percent breakdown of 379 total Calories (kcal)
Protein 8.65% (8.2 g x 4 Kcal/g = 32.8 kcal)
Fat 17.34% (7.3 g x 9 Kcal/g = 65.7 kcal)
Carbohydrate 77.78% (73.7 g x 4 Kcal/g = 294.8 kcal)
Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 13.4 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 302  mcg 75.5 %
Folate, food 19  mcg 4.75 %
Folate, total 185  mcg 46.25 %
Folic acid 166  mcg
Lutein + zeaxanthin 116 mcg
Lycopene 0  mcg
Niacin 9.26  mg 46.3 %
Pantothenic acid 0.59 mg 5.88 %
Retinol 417  mcg
Riboflavin 0.79  mg 46.47 %
Thiamin 0.69 mg 46 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1399  IU 27.98 %
Vitamin B12 2.78 mcg 46.33 %
Vitamin B6 0.93 mg 46.5 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 1.9 IU 0.48 %
Vitamin E 0.58 mg 1.93 %
Vitamin K 2.6  mcg 3.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.2 g 16.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.3 g 11.23 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.63 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  3.86 g
    Eicosenoic  0.02 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 2.2 g
    Octadecadienoic  2.08 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38 mg 3.8 %
Copper, Cu 0.35 mg 17.4 %
Fluoride, F ~
Iron, Fe 16.7  mg 92.78 %
Magnesium, Mg 87 mg 21.75 %
Manganese, Mn 2.57 mg 128.3 %
Phosphorus, P 260 mg 26 %
Potassium, K 382  mg 10.91 %
Selenium, Se 14.1 mcg 20.14 %
Sodium, Na 245 mg 10.21 %
Zinc, Zn 2.22 mg 14.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1584 g
Alcohol 0 g
Water 6.5 g
Ash 4.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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