Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

View Nutrition information about Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 406Calories from Fat 99
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 288mg 12 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 9.6g 38 %
   Sugar 15g
Protein 9g 18.6 %
Vitamin A 29%  Vitamin C 0%
Calcium 4%  Iron 98%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

406

Fat

11g

Carbs

72.7 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 406 1698.7 20.3%
From Carbs 290.8 1216.7
From Fat 99 414.2
From Protein 37.2 155.6
Percent breakdown of 406 total Calories (kcal)
Protein 9.16% (9.3 g x 4 Kcal/g = 37.2 kcal)
Fat 24.38% (11 g x 9 Kcal/g = 99 kcal)
Carbohydrate 71.63% (72.7 g x 4 Kcal/g = 290.8 kcal)
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 6  mcg
Choline 23 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 320  mcg 80 %
Folate, food 19  mcg 4.75 %
Folate, total 196  mcg 49 %
Folic acid 177  mcg
Lutein + zeaxanthin 132 mcg
Lycopene 0  mcg
Niacin 9.8  mg 49 %
Pantothenic acid 0.61 mg 6.14 %
Retinol 438  mcg
Riboflavin 0.83  mg 48.82 %
Thiamin 0.74 mg 49.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1471  IU 29.42 %
Vitamin B12 2.94 mcg 49 %
Vitamin B6 0.98 mg 49 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 2 IU 0.5 %
Vitamin E 0.76 mg 2.53 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.3 g 18.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11 g 16.92 %
  Saturated fatty acids 0.96 g 4.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.74 g
    Heptadecanoic  ~
    Octadecanoic  0.2 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 6.1 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  6.06 g
    Eicosenoic  0.04 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 3.2 g
    Octadecadienoic  3.03 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.4 mg 20.2 %
Fluoride, F ~
Iron, Fe 17.6  mg 97.78 %
Magnesium, Mg 100 mg 25 %
Manganese, Mn 3.12 mg 155.95 %
Phosphorus, P 307 mg 30.7 %
Potassium, K 346  mg 9.89 %
Selenium, Se 14.1 mcg 20.14 %
Sodium, Na 288 mg 12 %
Zinc, Zn 2.35 mg 15.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 406 g
Alcohol 0 g
Water 4.6 g
Ash 2.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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