Cereals ready-to-eat, POST Great Grains Banana Nut Crunch

View Nutrition information about Cereals ready-to-eat, POST Great Grains Banana Nut Crunch.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 407Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 237mg 10 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 11.9g 48 %
   Sugar 19g
Protein 10g 20.3 %
Vitamin A 25%  Vitamin C 0%
Calcium 3%  Iron 153%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

407

Fat

10.17g

Carbs

72.9 g

Protein

10.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 407 1702.9 20.35%
From Carbs 291.52 1219.7
From Fat 91.53 383
From Protein 40.68 170.2
Percent breakdown of 407 total Calories (kcal)
Protein 10% (10.2 g x 4 Kcal/g = 40.7 kcal)
Fat 22.49% (10.17 g x 9 Kcal/g = 91.5 kcal)
Carbohydrate 71.63% (72.88 g x 4 Kcal/g = 291.5 kcal)
Cereals ready-to-eat, POST Great Grains Banana Nut Crunch

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2 mcg
Carotene, beta 7  mcg
Choline 20.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 563  mcg 140.75 %
Folate, food 19  mcg 4.75 %
Folate, total 339  mcg 84.75 %
Folic acid 320  mcg
Lutein + zeaxanthin 122 mcg
Lycopene 0  mcg
Niacin 8.48  mg 42.37 %
Pantothenic acid 0.56 mg 5.56 %
Retinol 377  mcg
Riboflavin 0.72  mg 42.35 %
Thiamin 0.64 mg 42.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1271  IU 25.42 %
Vitamin B12 2.54 mcg 42.33 %
Vitamin B6 0.85 mg 42.35 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 1.7 IU 0.43 %
Vitamin E 0.8 mg 2.67 %
Vitamin K 3  mcg 3.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.17 g 20.34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.17 g 15.65 %
  Saturated fatty acids 1.7 g 8.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.29 g
    Heptadecanoic  ~
    Octadecanoic  0.3 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  3.33 g
    Eicosenoic  0.03 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 4.24 g
    Octadecadienoic  3.54 g
    Octadecatrienoic  0.7 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.34 mg 16.95 %
Fluoride, F ~
Iron, Fe 27.46  mg 152.56 %
Magnesium, Mg 102 mg 25.5 %
Manganese, Mn 2.61 mg 130.35 %
Phosphorus, P 254 mg 25.4 %
Potassium, K 356  mg 10.17 %
Selenium, Se 18 mcg 25.71 %
Sodium, Na 237 mg 9.88 %
Zinc, Zn 2.54 mg 16.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 407 g
Alcohol 0 g
Water 4.4 g
Ash 2.19 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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