Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

View Nutrition information about Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 369Calories from Fat 33
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 431mg 18 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 9.8g 39 %
   Sugar 15g
Protein 10g 19 %
Vitamin A 52%  Vitamin C 0%
Calcium 4%  Iron 156%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

369

Fat

3.7g

Carbs

81.9 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 369 1543.9 18.45%
From Carbs 327.6 1370.7
From Fat 33.3 139.3
From Protein 38 159
Percent breakdown of 369 total Calories (kcal)
Protein 10.3% (9.5 g x 4 Kcal/g = 38 kcal)
Fat 9.02% (3.7 g x 9 Kcal/g = 33.3 kcal)
Carbohydrate 88.78% (81.9 g x 4 Kcal/g = 327.6 kcal)
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 29 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1159  mcg 289.75 %
Folate, food 19  mcg 4.75 %
Folate, total 690  mcg 172.5 %
Folic acid 671  mcg
Lutein + zeaxanthin 136 mcg
Lycopene 0  mcg
Niacin 17.24  mg 86.2 %
Pantothenic acid ~
Retinol 775  mcg
Riboflavin 1.47  mg 86.47 %
Thiamin 1.29 mg 86 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2586  IU 51.72 %
Vitamin B12 5.17 mcg 86.17 %
Vitamin B6 1.72 mg 86 %
Vitamin C 0 mg 0 %
Vitamin D 3.5 IU 0.88 %
Vitamin E 0.81 mg 2.7 %
Vitamin K 2.6  mcg 3.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.5 g 19 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.7 g 5.69 %
  Saturated fatty acids 0.5 g 2.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.42 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.48 g
    Eicosenoic  0.02 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.5 g
    Octadecadienoic  1.37 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40 mg 4 %
Copper, Cu 0.34 mg 16.75 %
Fluoride, F ~
Iron, Fe 28  mg 155.56 %
Magnesium, Mg 102 mg 25.5 %
Manganese, Mn 2.82 mg 141.2 %
Phosphorus, P 280 mg 28 %
Potassium, K 340  mg 9.71 %
Selenium, Se 47.8 mcg 68.29 %
Sodium, Na 431 mg 17.96 %
Zinc, Zn 7.76 mg 51.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1544 g
Alcohol 0 g
Water 3.3 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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