Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

View Nutrition information about Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 359Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 507mg 21 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 8.8g 35 %
   Sugar 13g
Protein 12g 25 %
Vitamin A 35%  Vitamin C 0%
Calcium 4%  Iron 211%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

359

Fat

1.85g

Carbs

80.1 g

Protein

12.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 359 1502.1 17.95%
From Carbs 320.4 1340.6
From Fat 16.65 69.7
From Protein 49.92 208.9
Percent breakdown of 359 total Calories (kcal)
Protein 13.91% (12.5 g x 4 Kcal/g = 49.9 kcal)
Fat 4.64% (1.85 g x 9 Kcal/g = 16.7 kcal)
Carbohydrate 89.25% (80.1 g x 4 Kcal/g = 320.4 kcal)
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 27.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 800  mcg 200 %
Folate, food 42  mcg 10.5 %
Folate, total 488  mcg 122 %
Folic acid 446  mcg
Lutein + zeaxanthin 173 mcg
Lycopene 0  mcg
Niacin 14.6  mg 73 %
Pantothenic acid 0.87 mg 8.72 %
Retinol 529  mcg
Riboflavin 0.7  mg 41.06 %
Thiamin 1 mg 66.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1769  IU 35.38 %
Vitamin B12 6.33 mcg 105.5 %
Vitamin B6 2.4 mg 120 %
Vitamin C 0 mg 0 %
Vitamin D 1.7 IU 0.43 %
Vitamin E 0.64 mg 2.13 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.48 g 24.96 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.41 g
Leucine 0.85 g
Lysine 0.18 g
Methionine 0.15 g
Phenylalanine 0.6 g
Threonine 0.39 g
Tryptophan 0.19 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.47 g
Aspartic acid 0.67 g
Cystine 0.2 g
Glutamic acid 4.01 g
Glycine 0.52 g
Hydroxyproline ~
Proline 1.01 g
Serine 0.61 g
Tyrosine 0.3 g
Methionine 0.15 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.85 g 2.85 %
  Saturated fatty acids 0.3 g 1.52 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.25 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.26 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.25 g
    Eicosenoic  0.01 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 0.87 g
    Octadecadienoic  0.81 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.38 mg 18.75 %
Fluoride, F ~
Iron, Fe 38.06  mg 211.44 %
Magnesium, Mg 103 mg 25.75 %
Manganese, Mn 3.24 mg 161.8 %
Phosphorus, P 342 mg 34.2 %
Potassium, K 400  mg 11.43 %
Selenium, Se 9.1 mcg 13 %
Sodium, Na 507 mg 21.12 %
Zinc, Zn 5.55 mg 37 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 359 g
Alcohol 0 g
Water 3 g
Ash 2.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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