Cereals ready-to-eat, POST, Golden Crisp

View Nutrition information about Cereals ready-to-eat, POST, Golden Crisp.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 390Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 94mg 4 %
Total Carbohydrate 91g 30  %
   Dietary Fiber 2.8g 11 %
   Sugar 51g
Protein 6g 11.6 %
Vitamin A 56%  Vitamin C 0%
Calcium 2%  Iron 37%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

390

Fat

1.3g

Carbs

90.7 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 390 1631.8 19.5%
From Carbs 362.8 1518
From Fat 11.7 49
From Protein 23.2 97.1
Percent breakdown of 390 total Calories (kcal)
Protein 5.95% (5.8 g x 4 Kcal/g = 23.2 kcal)
Fat 3% (1.3 g x 9 Kcal/g = 11.7 kcal)
Carbohydrate 93.03% (90.7 g x 4 Kcal/g = 362.8 kcal)
Cereals ready-to-eat, POST, Golden Crisp

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 20 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 616  mcg 154 %
Folate, food 19  mcg 4.75 %
Folate, total 370  mcg 92.5 %
Folic acid 351  mcg
Lutein + zeaxanthin 52 mcg
Lycopene 0  mcg
Niacin 18.52  mg 92.6 %
Pantothenic acid 0.16 mg 1.58 %
Retinol 833  mcg
Riboflavin 1.57  mg 92.35 %
Thiamin 1.39 mg 92.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2778  IU 55.56 %
Vitamin B12 5.56 mcg 92.67 %
Vitamin B6 1.85 mg 92.5 %
Vitamin C 0 mg 0 %
Vitamin D 7.4 IU 1.85 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 0.5  mcg 0.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.3 g 2 %
  Saturated fatty acids 0.2 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.19 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.47 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.19 mg 9.5 %
Fluoride, F ~
Iron, Fe 6.7  mg 37.22 %
Magnesium, Mg 83 mg 20.75 %
Manganese, Mn ~
Phosphorus, P 174 mg 17.4 %
Potassium, K 176  mg 5.03 %
Selenium, Se 48.6 mcg 69.43 %
Sodium, Na 94 mg 3.92 %
Zinc, Zn 5.56 mg 37.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1631 g
Alcohol 0 g
Water 1.4 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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