Cereals ready-to-eat, POST, COCOA PEBBLES

View Nutrition information about Cereals ready-to-eat, POST, COCOA PEBBLES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 397Calories from Fat 38
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 586mg 24 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 1.5g 6 %
   Sugar 34g
Protein 5g 9.4 %
Vitamin A 50%  Vitamin C 0%
Calcium 2%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

397

Fat

4.2g

Carbs

85.8 g

Protein

4.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 397 1661 19.85%
From Carbs 343.2 1435.9
From Fat 37.8 158.2
From Protein 18.8 78.7
Percent breakdown of 397 total Calories (kcal)
Protein 4.74% (4.7 g x 4 Kcal/g = 18.8 kcal)
Fat 9.52% (4.2 g x 9 Kcal/g = 37.8 kcal)
Carbohydrate 86.45% (85.8 g x 4 Kcal/g = 343.2 kcal)
Cereals ready-to-eat, POST, COCOA PEBBLES

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 8.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 564  mcg 141 %
Folate, food 4  mcg 1 %
Folate, total 333  mcg 83.25 %
Folic acid 329  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 16.67  mg 83.35 %
Pantothenic acid 0.5 mg 5 %
Retinol 751  mcg
Riboflavin 1.42  mg 83.53 %
Thiamin 1.25 mg 83.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2500  IU 50 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.67 mg 83.5 %
Vitamin C 0 mg 0 %
Vitamin D 8.3 IU 2.08 %
Vitamin E 0.13 mg 0.43 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.7 g 9.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.2 g 6.46 %
  Saturated fatty acids 3.45 g 17.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.14 g
    Decanoic  0.14 g
    Dodecanoic  1.21 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  ~
    Hexadecanoic  0.64 g
    Heptadecanoic  ~
    Octadecanoic  0.82 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.1 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.24 mg 11.8 %
Fluoride, F ~
Iron, Fe 6  mg 33.33 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn ~
Phosphorus, P 90 mg 9 %
Potassium, K 172  mg 4.91 %
Selenium, Se 14 mcg 20 %
Sodium, Na 586 mg 24.42 %
Zinc, Zn 5 mg 33.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1661 g
Alcohol 0 g
Water 2.5 g
Ash 2.8 g
Caffeine 1 g
Theobromine 38 g
~ Data not available

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