Cereals ready-to-eat, POST Blueberry Morning

View Nutrition information about Cereals ready-to-eat, POST Blueberry Morning.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 396Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 374mg 16 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 4.1g 16 %
   Sugar 30g
Protein 6g 12.8 %
Vitamin A 27%  Vitamin C 2%
Calcium 4%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

396

Fat

5.3g

Carbs

81.6 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 396 1656.9 19.8%
From Carbs 326.4 1365.7
From Fat 47.7 199.6
From Protein 25.6 107.1
Percent breakdown of 396 total Calories (kcal)
Protein 6.46% (6.4 g x 4 Kcal/g = 25.6 kcal)
Fat 12.05% (5.3 g x 9 Kcal/g = 47.7 kcal)
Carbohydrate 82.42% (81.6 g x 4 Kcal/g = 326.4 kcal)
Cereals ready-to-eat, POST Blueberry Morning

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 6 mcg
Carotene, beta 16  mcg
Choline 13.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 296  mcg 74 %
Folate, food 19  mcg 4.75 %
Folate, total 182  mcg 45.5 %
Folic acid 163  mcg
Lutein + zeaxanthin 174 mcg
Lycopene 0  mcg
Niacin 9.09  mg 45.45 %
Pantothenic acid 0.62 mg 6.17 %
Retinol 400  mcg
Riboflavin 0.77  mg 45.29 %
Thiamin 0.68 mg 45.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1364  IU 27.28 %
Vitamin B12 2.73 mcg 45.5 %
Vitamin B6 0.91 mg 45.5 %
Vitamin C 1 mg 1.67 %
Vitamin D 1.8 IU 0.45 %
Vitamin E 1.54 mg 5.13 %
Vitamin K 10.5  mcg 13.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.4 g 12.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.3 g 8.15 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.44 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.87 g
    Eicosenoic  0.02 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.4 g
    Octadecadienoic  1.27 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40 mg 4 %
Copper, Cu 0.21 mg 10.55 %
Fluoride, F ~
Iron, Fe 3.3  mg 18.33 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn ~
Phosphorus, P 162 mg 16.2 %
Potassium, K 183  mg 5.23 %
Selenium, Se 7.3 mcg 10.43 %
Sodium, Na 374 mg 15.58 %
Zinc, Zn 1.63 mg 10.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 396 g
Alcohol 0 g
Water 4.8 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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