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Cereals ready-to-eat, POST SELECTS Blueberry Morning - Nutrition Information


View Nutrition information about Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1.25cup (1 NLEA serving)
Amount Per Serving
Calories 217Calories from Fat 0
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 188mg 8 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 2.58g 10 %
   Sugar 16g
Protein 4g 7 %
Vitamin A 15%  Vitamin C 1%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


217.25

Fat


2.92g

Carbs


44.9 g

Protein


3.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 217.25 909 11%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 217.25 total Calories (kcal)
Protein 0% (3.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (2.915 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (44.88 g x 0 Kcal/g = 0 kcal)
Cereals ready-to-eat, POST SELECTS Blueberry Morning
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 3.85 mcg
Carotene, beta 10.45  mcg
Choline 8.96 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 162.8  mcg 41 %
Folate, food 10.45  mcg 3 %
Folate, total 100.1  mcg 25 %
Folic acid 89.65  mcg
Lutein + zeaxanthin 112.75 mcg
Lycopene 0  mcg
Niacin 5  mg 25 %
Pantothenic acid ~
Retinol 219  mcg
Riboflavin 0.44  mg 26 %
Thiamin 0.38 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 750.2  IU 15 %
Vitamin B12 1.48 mcg 25 %
Vitamin B6 0.5 mg 25 %
Vitamin C 0.5 mg 1 %
Vitamin D 0.99 IU 0 %
Vitamin E 0.86 mg 3 %
Vitamin K 6.98  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.58 g 7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.92 g 4 %
  Saturated fatty acids 0.33 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.25 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.58 g
    Eicosenoic  0.01 g
    Docosenoic  0.0011 g
  Polyunsaturated fatty acids 0.82 g
    Octadecadienoic  0.75 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22.55 mg 2 %
Copper, Cu 0.11 mg 6 %
Fluoride, F ~
Iron, Fe 1.82  mg 10 %
Magnesium, Mg 31.35 mg 8 %
Manganese, Mn ~
Phosphorus, P 89.1 mg 9 %
Potassium, K 107.25  mg 3 %
Selenium, Se 9.18 mcg 13 %
Sodium, Na 187.55 mg 8 %
Zinc, Zn 0.88 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 909.15 g
Alcohol 0 g
Water 2.58 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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