Cereals ready-to-eat, POST, ALPHA-BITS

View Nutrition information about Cereals ready-to-eat, POST, ALPHA-BITS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 385Calories from Fat 34
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 634mg 26 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 5.7g 23 %
   Sugar 36g
Protein 8g 16.2 %
Vitamin A 54%  Vitamin C 35%
Calcium 3%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

385

Fat

3.8g

Carbs

83.7 g

Protein

8.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 385 1610.8 19.25%
From Carbs 334.8 1400.8
From Fat 34.2 143.1
From Protein 32.4 135.6
Percent breakdown of 385 total Calories (kcal)
Protein 8.42% (8.1 g x 4 Kcal/g = 32.4 kcal)
Fat 8.88% (3.8 g x 9 Kcal/g = 34.2 kcal)
Carbohydrate 86.96% (83.7 g x 4 Kcal/g = 334.8 kcal)
Cereals ready-to-eat, POST, ALPHA-BITS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 7 mcg
Carotene, beta 11  mcg
Choline 22.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 594  mcg 148.5 %
Folate, food 19  mcg 4.75 %
Folate, total 357  mcg 89.25 %
Folic acid 338  mcg
Lutein + zeaxanthin 247 mcg
Lycopene 0  mcg
Niacin 17.86  mg 89.3 %
Pantothenic acid 0.61 mg 6.1 %
Retinol 796  mcg
Riboflavin 1.52  mg 89.41 %
Thiamin 1.34 mg 89.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2682  IU 53.64 %
Vitamin B12 5.36 mcg 89.33 %
Vitamin B6 1.79 mg 89.5 %
Vitamin C 21 mg 35 %
Vitamin D 7.2 IU 1.8 %
Vitamin E 0.24 mg 0.8 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.1 g 16.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.8 g 5.85 %
  Saturated fatty acids 0.9 g 4.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.67 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.19 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.4 g
    Octadecadienoic  1.34 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.21 mg 10.35 %
Fluoride, F ~
Iron, Fe 6.4  mg 35.56 %
Magnesium, Mg 80 mg 20 %
Manganese, Mn ~
Phosphorus, P 250 mg 25 %
Potassium, K 217  mg 6.2 %
Selenium, Se 13.1 mcg 18.71 %
Sodium, Na 634 mg 26.42 %
Zinc, Zn 5.35 mg 35.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1612 g
Alcohol 0 g
Water 1.2 g
Ash 3.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips