Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

View Nutrition information about Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 430Calories from Fat 88
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 383mg 16 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 1.8g 7 %
   Sugar 40g
Protein 6g 12 %
Vitamin A 50%  Vitamin C 0%
Calcium 2%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

430

Fat

9.8g

Carbs

79.9 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 430 1799.1 21.5%
From Carbs 319.6 1337.2
From Fat 88.2 369
From Protein 24 100.4
Percent breakdown of 430 total Calories (kcal)
Protein 5.58% (6 g x 4 Kcal/g = 24 kcal)
Fat 20.51% (9.8 g x 9 Kcal/g = 88.2 kcal)
Carbohydrate 74.33% (79.9 g x 4 Kcal/g = 319.6 kcal)
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 16 mcg
Carotene, beta 24  mcg
Choline 10 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 553  mcg 138.25 %
Folate, food 19  mcg 4.75 %
Folate, total 333  mcg 83.25 %
Folic acid 314  mcg
Lutein + zeaxanthin 381 mcg
Lycopene 0  mcg
Niacin 16.67  mg 83.35 %
Pantothenic acid 0.07 mg 0.7 %
Retinol 735  mcg
Riboflavin 1.42  mg 83.53 %
Thiamin 1.25 mg 83.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2500  IU 50 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.67 mg 83.5 %
Vitamin C 0 mg 0 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0.75 mg 2.5 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6 g 12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.8 g 15.08 %
  Saturated fatty acids 1.4 g 7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.03 g
    Heptadecanoic  ~
    Octadecanoic  0.32 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  4.27 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.08 g
    Octadecadienoic  3.85 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.12 mg 5.9 %
Fluoride, F ~
Iron, Fe 6  mg 33.33 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 1.28 mg 63.9 %
Phosphorus, P 113 mg 11.3 %
Potassium, K 133  mg 3.8 %
Selenium, Se 5.4 mcg 7.71 %
Sodium, Na 383 mg 15.96 %
Zinc, Zn 1.36 mg 9.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 430 g
Alcohol 0 g
Water 2.5 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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