Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

View Nutrition information about Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 380Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 380mg 16 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 8g 32 %
   Sugar 22g
Protein 10g 20 %
Vitamin A 0%  Vitamin C 200%
Calcium 8%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

380

Fat

3g

Carbs

78 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 380 1589.9 19%
From Carbs 312 1305.4
From Fat 27 113
From Protein 40 167.4
Percent breakdown of 380 total Calories (kcal)
Protein 10.53% (10 g x 4 Kcal/g = 40 kcal)
Fat 7.11% (3 g x 9 Kcal/g = 27 kcal)
Carbohydrate 82.11% (78 g x 4 Kcal/g = 312 kcal)
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 22.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 327  mcg 81.75 %
Folate, food 19  mcg 4.75 %
Folate, total 200  mcg 50 %
Folic acid 181  mcg
Lutein + zeaxanthin 203 mcg
Lycopene 0  mcg
Niacin 10  mg 50 %
Pantothenic acid 0.9 mg 8.96 %
Retinol 0  mcg
Riboflavin 0.85  mg 50 %
Thiamin 0.75 mg 50 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3 mcg 50 %
Vitamin B6 1 mg 50 %
Vitamin C 120 mg 200 %
Vitamin D 0 IU 0 %
Vitamin E 0.53 mg 1.77 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3 g 4.62 %
  Saturated fatty acids 1 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.85 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.7 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  0.85 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 80 mg 8 %
Copper, Cu 0.32 mg 15.95 %
Fluoride, F ~
Iron, Fe 2.88  mg 16 %
Magnesium, Mg 143 mg 35.75 %
Manganese, Mn 2.9 mg 145.15 %
Phosphorus, P 343 mg 34.3 %
Potassium, K 340  mg 9.71 %
Selenium, Se 26.5 mcg 37.86 %
Sodium, Na 380 mg 15.83 %
Zinc, Zn 2.2 mg 14.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 380 g
Alcohol 0 g
Water 3.4 g
Ash 2.86 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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