Cereals ready-to-eat, MUESLI, dried fruit and nuts

View Nutrition information about Cereals ready-to-eat, MUESLI, dried fruit and nuts.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 340Calories from Fat 44
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 231mg 10 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 7.3g 29 %
   Sugar 31g
Protein 10g 19.4 %
Vitamin A 11%  Vitamin C 0%
Calcium 0%  Iron 49%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

340

Fat

4.9g

Carbs

77.8 g

Protein

9.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 340 1422.6 17%
From Carbs 311.2 1302.1
From Fat 44.1 184.5
From Protein 38.8 162.3
Percent breakdown of 340 total Calories (kcal)
Protein 11.41% (9.7 g x 4 Kcal/g = 38.8 kcal)
Fat 12.97% (4.9 g x 9 Kcal/g = 44.1 kcal)
Carbohydrate 91.53% (77.8 g x 4 Kcal/g = 311.2 kcal)
Cereals ready-to-eat, MUESLI, dried fruit and nuts

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 22.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 400  mcg 100 %
Folate, food 19  mcg 4.75 %
Folate, total 243  mcg 60.75 %
Folic acid 224  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 12.15  mg 60.75 %
Pantothenic acid 4.6 mg 46 %
Retinol 164  mcg
Riboflavin 1.03  mg 60.59 %
Thiamin 0.91 mg 60.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 546  IU 10.92 %
Vitamin B12 3.65 mcg 60.83 %
Vitamin B6 1.22 mg 61 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 7.2 mg 24 %
Vitamin K 2.9  mcg 3.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.7 g 19.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.9 g 7.54 %
  Saturated fatty acids 0.8 g 4.03 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.54 g
    Heptadecanoic  ~
    Octadecanoic  0.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.35 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.32 g
    Octadecadienoic  1.24 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 0 mg 0 %
Copper, Cu 0.39 mg 19.5 %
Fluoride, F ~
Iron, Fe 8.75  mg 48.61 %
Magnesium, Mg 78 mg 19.5 %
Manganese, Mn 2.18 mg 108.85 %
Phosphorus, P 243 mg 24.3 %
Potassium, K 486  mg 13.89 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 231 mg 9.62 %
Zinc, Zn 3.65 mg 24.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 340 g
Alcohol 0 g
Water 5.8 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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