Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 401Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 1g
Cholesterol 1mg 0  %
Sodium 464mg 19 %
Total Carbohydrate 88g 29  %
   Dietary Fiber 2.5g 10 %
   Sugar 46g
Protein 5g 10 %
Vitamin A 83%  Vitamin C 117%
Calcium 41%  Iron 86%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

401

Fat

3.29g

Carbs

87.9 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 401 1677.8 20.05%
From Carbs 351.6 1471.1
From Fat 29.61 123.9
From Protein 20 83.7
Percent breakdown of 401 total Calories (kcal)
Protein 4.99% (5 g x 4 Kcal/g = 20 kcal)
Fat 7.38% (3.29 g x 9 Kcal/g = 29.6 kcal)
Carbohydrate 87.68% (87.9 g x 4 Kcal/g = 351.6 kcal)
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 30 mcg
Carotene, beta 46  mcg
Choline 10.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1049  mcg 262.25 %
Folate, food 19  mcg 4.75 %
Folate, total 625  mcg 156.25 %
Folic acid 606  mcg
Lutein + zeaxanthin 651 mcg
Lycopene 0  mcg
Niacin 17.8  mg 89 %
Pantothenic acid 0.27 mg 2.71 %
Retinol 1240  mcg
Riboflavin 2.26  mg 132.94 %
Thiamin 1.58 mg 105.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4130  IU 82.6 %
Vitamin B12 5.78 mcg 96.33 %
Vitamin B6 2.57 mg 128.5 %
Vitamin C 70.3 mg 117.17 %
Vitamin D 3.7 IU 0.93 %
Vitamin E 0.26 mg 0.87 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.29 g 5.06 %
  Saturated fatty acids 0.69 g 3.44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.52 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.47 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.47 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.98 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 407 mg 40.7 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 15.5  mg 86.11 %
Magnesium, Mg 35 mg 8.75 %
Manganese, Mn 0.84 mg 41.95 %
Phosphorus, P 113 mg 11.3 %
Potassium, K 131  mg 3.74 %
Selenium, Se 12.6 mcg 18 %
Sodium, Na 464 mg 19.33 %
Zinc, Zn 12.5 mg 83.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 401 g
Alcohol 0 g
Water 1.5 g
Ash 2.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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