Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 396Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 7.3g 29 %
   Sugar 1g
Protein 16g 31.2 %
Vitamin A 2%  Vitamin C 2%
Calcium 2%  Iron 294%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

396

Fat

2.03g

Carbs

78.8 g

Protein

15.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 396 1656.9 19.8%
From Carbs 315.2 1318.8
From Fat 18.27 76.4
From Protein 62.4 261.1
Percent breakdown of 396 total Calories (kcal)
Protein 15.76% (15.6 g x 4 Kcal/g = 62.4 kcal)
Fat 4.61% (2.03 g x 9 Kcal/g = 18.3 kcal)
Carbohydrate 79.6% (78.8 g x 4 Kcal/g = 315.2 kcal)
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 63.7  mg 318.5 %
Pantothenic acid 1.08 mg 10.81 %
Retinol ~
Riboflavin 3.31  mg 194.71 %
Thiamin 3.87 mg 258 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 ~
Vitamin B6 0.32 mg 15.9 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E 1.01 mg 3.37 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.6 g 31.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.03 g 3.12 %
  Saturated fatty acids 0.44 g 2.21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.38 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.34 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.15 g
    Octadecadienoic  1.09 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.45 mg 22.5 %
Fluoride, F ~
Iron, Fe 53  mg 294.44 %
Magnesium, Mg 146 mg 36.5 %
Manganese, Mn 4.29 mg 214.5 %
Phosphorus, P 399 mg 39.9 %
Potassium, K 412  mg 11.77 %
Selenium, Se 77.9 mcg 111.29 %
Sodium, Na 10 mg 0.42 %
Zinc, Zn 3.08 mg 20.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 396 g
Alcohol 0 g
Water 2.1 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips