Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 401Calories from Fat 9
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 90g 30  %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 8g 15.6 %
Vitamin A 2%  Vitamin C 2%
Calcium 0%  Iron 247%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

401

Fat

0.97g

Carbs

90.2 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 401 1677.8 20.05%
From Carbs 360.8 1509.6
From Fat 8.73 36.5
From Protein 31.2 130.5
Percent breakdown of 401 total Calories (kcal)
Protein 7.78% (7.8 g x 4 Kcal/g = 31.2 kcal)
Fat 2.18% (0.97 g x 9 Kcal/g = 8.7 kcal)
Carbohydrate 89.98% (90.2 g x 4 Kcal/g = 360.8 kcal)
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 52.3  mg 261.5 %
Pantothenic acid 1.1 mg 10.98 %
Retinol ~
Riboflavin 2.62  mg 154.12 %
Thiamin 3.73 mg 248.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 ~
Vitamin B6 0.23 mg 11.65 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E 0.12 mg 0.4 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.8 g 15.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.97 g 1.49 %
  Saturated fatty acids 0.3 g 1.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.27 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.25 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.31 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.23 mg 11.4 %
Fluoride, F ~
Iron, Fe 44.5  mg 247.22 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 1.25 mg 62.3 %
Phosphorus, P 115 mg 11.5 %
Potassium, K 103  mg 2.94 %
Selenium, Se 17 mcg 24.29 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 1.16 mg 7.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1678 g
Alcohol ~
Water 0.6 g
Ash 0.4 g
Caffeine ~
Theobromine ~
~ Data not available

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