Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 394Calories from Fat 32
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 667mg 28 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 4.6g 18 %
   Sugar 43g
Protein 7g 14.4 %
Vitamin A 59%  Vitamin C 50%
Calcium 46%  Iron 107%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

394

Fat

3.6g

Carbs

83.3 g

Protein

7.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 394 1648.5 19.7%
From Carbs 333.2 1394.1
From Fat 32.4 135.6
From Protein 28.8 120.5
Percent breakdown of 394 total Calories (kcal)
Protein 7.31% (7.2 g x 4 Kcal/g = 28.8 kcal)
Fat 8.22% (3.6 g x 9 Kcal/g = 32.4 kcal)
Carbohydrate 84.57% (83.3 g x 4 Kcal/g = 333.2 kcal)
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 22.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1253  mcg 313.25 %
Folate, food 19  mcg 4.75 %
Folate, total 745  mcg 186.25 %
Folic acid 726  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 20.1  mg 100.5 %
Pantothenic acid 0.09 mg 0.87 %
Retinol 892  mcg
Riboflavin 1.87  mg 110 %
Thiamin 1.66 mg 110.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2970  IU 59.4 %
Vitamin B12 7.29 mcg 121.5 %
Vitamin B6 2.64 mg 132 %
Vitamin C 29.7 mg 49.5 %
Vitamin D 4.4 IU 1.1 %
Vitamin E 0.29 mg 0.97 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.2 g 14.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.6 g 5.54 %
  Saturated fatty acids 0.72 g 3.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.61 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.41 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  1.24 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 457 mg 45.7 %
Copper, Cu 0.25 mg 12.5 %
Fluoride, F ~
Iron, Fe 19.3  mg 107.22 %
Magnesium, Mg 60 mg 15 %
Manganese, Mn 1.69 mg 84.65 %
Phosphorus, P 251 mg 25.1 %
Potassium, K 197  mg 5.63 %
Selenium, Se 15.1 mcg 21.57 %
Sodium, Na 667 mg 27.79 %
Zinc, Zn 14.5 mg 96.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1648 g
Alcohol 0 g
Water 1.7 g
Ash 4.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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