Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 390Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 700mg 29 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 5.6g 22 %
   Sugar 39g
Protein 10g 19.3 %
Vitamin A 63%  Vitamin C 51%
Calcium 40%  Iron 95%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

390

Fat

2.16g

Carbs

81.5 g

Protein

9.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 390 1631.8 19.5%
From Carbs 326.12 1364.5
From Fat 19.44 81.3
From Protein 38.52 161.2
Percent breakdown of 390 total Calories (kcal)
Protein 9.88% (9.6 g x 4 Kcal/g = 38.5 kcal)
Fat 4.98% (2.16 g x 9 Kcal/g = 19.4 kcal)
Carbohydrate 83.62% (81.53 g x 4 Kcal/g = 326.1 kcal)
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 1484  mcg 371 %
Folate, food 19  mcg 4.75 %
Folate, total 881  mcg 220.25 %
Folic acid 862  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 23.37  mg 116.85 %
Pantothenic acid 0.54 mg 5.38 %
Retinol 941  mcg
Riboflavin 2.36  mg 138.82 %
Thiamin 1.49 mg 99.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3133  IU 62.66 %
Vitamin B12 2.32 mcg 38.67 %
Vitamin B6 2.67 mg 133.5 %
Vitamin C 30.6 mg 51 %
Vitamin D 4.5 IU 1.12 %
Vitamin E 1.83 mg 6.1 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.63 g 19.26 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.16 g 3.32 %
  Saturated fatty acids 0.44 g 2.17 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.38 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.83 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.82 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.87 g
    Octadecadienoic  0.8 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 397 mg 39.7 %
Copper, Cu 0.27 mg 13.5 %
Fluoride, F ~
Iron, Fe 17.07  mg 94.83 %
Magnesium, Mg 102 mg 25.5 %
Manganese, Mn 4.11 mg 205.3 %
Phosphorus, P 358 mg 35.8 %
Potassium, K 309  mg 8.83 %
Selenium, Se 25.4 mcg 36.29 %
Sodium, Na 700 mg 29.17 %
Zinc, Zn 16.25 mg 108.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1632 g
Alcohol 0 g
Water 1.9 g
Ash 4.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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