Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares

View Nutrition information about Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 433Calories from Fat 90
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 900mg 38 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 3.3g 13 %
   Sugar 33g
Protein 3g 6.7 %
Vitamin A 33%  Vitamin C 33%
Calcium 33%  Iron 167%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

433

Fat

10g

Carbs

80.3 g

Protein

3.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 433 1811.7 21.65%
From Carbs 321.32 1344.4
From Fat 90 376.6
From Protein 13.32 55.7
Percent breakdown of 433 total Calories (kcal)
Protein 3.08% (3.3 g x 4 Kcal/g = 13.3 kcal)
Fat 20.79% (10 g x 9 Kcal/g = 90 kcal)
Carbohydrate 74.21% (80.33 g x 4 Kcal/g = 321.3 kcal)
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline 10.2 mg
Cryptoxanthin, beta ~
Folate, DFE 1122  mcg 280.5 %
Folate, food 16  mcg 4 %
Folate, total 667  mcg 166.75 %
Folic acid 651  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 16.67  mg 83.34 %
Pantothenic acid 0.35 mg 3.54 %
Retinol ~
Riboflavin 1.42  mg 83.35 %
Thiamin 1.25 mg 83.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1667  IU 33.34 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.67 mg 83.35 %
Vitamin C 20 mg 33.33 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 11.25 mg 37.5 %
Vitamin K 2.4  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.33 g 6.66 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10 g 15.38 %
  Saturated fatty acids 1.67 g 8.34 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.79 g
    Heptadecanoic  ~
    Octadecanoic  0.81 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.33 g
    Tetradecenoic  ~
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  3.32 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.33 g
    Octadecadienoic  3.13 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 333 mg 33.3 %
Copper, Cu 0.16 mg 8.25 %
Fluoride, F ~
Iron, Fe 30  mg 166.67 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.86 mg 43.15 %
Phosphorus, P 333 mg 33.3 %
Potassium, K 167  mg 4.77 %
Selenium, Se 14.6 mcg 20.86 %
Sodium, Na 900 mg 37.5 %
Zinc, Zn 12.5 mg 83.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 433 g
Alcohol 0 g
Water 3.6 g
Ash 2.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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