Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 395Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 759mg 32 %
Total Carbohydrate 88g 29  %
   Dietary Fiber 2.9g 12 %
   Sugar 37g
Protein 6g 12.6 %
Vitamin A 72%  Vitamin C 3%
Calcium 1%  Iron 44%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

395

Fat

2.14g

Carbs

87.6 g

Protein

6.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 395 1652.7 19.75%
From Carbs 350.4 1466.1
From Fat 19.26 80.6
From Protein 25.2 105.4
Percent breakdown of 395 total Calories (kcal)
Protein 6.38% (6.3 g x 4 Kcal/g = 25.2 kcal)
Fat 4.88% (2.14 g x 9 Kcal/g = 19.3 kcal)
Carbohydrate 88.71% (87.6 g x 4 Kcal/g = 350.4 kcal)
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 1787  mcg 446.75 %
Folate, food 19  mcg 4.75 %
Folate, total 1059  mcg 264.75 %
Folic acid 1040  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 21.7  mg 108.5 %
Pantothenic acid 0.07 mg 0.67 %
Retinol 1081  mcg
Riboflavin 2.04  mg 120 %
Thiamin 1.87 mg 124.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3600  IU 72 %
Vitamin B12 7.3 mcg 121.67 %
Vitamin B6 2.15 mg 107.5 %
Vitamin C 1.9 mg 3.17 %
Vitamin D 4.3 IU 1.08 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 0.7  mcg 0.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.3 g 12.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.14 g 3.29 %
  Saturated fatty acids 0.65 g 3.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.54 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.55 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.55 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.65 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.17 mg 8.35 %
Fluoride, F ~
Iron, Fe 7.86  mg 43.67 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.6 mg 30.15 %
Phosphorus, P 101 mg 10.1 %
Potassium, K 120  mg 3.43 %
Selenium, Se 10.8 mcg 15.43 %
Sodium, Na 759 mg 31.62 %
Zinc, Zn 7.43 mg 49.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 395 g
Alcohol 0 g
Water 1.88 g
Ash 2.05 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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