Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 404Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 630mg 26 %
Total Carbohydrate 90g 30  %
   Dietary Fiber 1g 4 %
   Sugar 43g
Protein 4g 7.8 %
Vitamin A 73%  Vitamin C 2%
Calcium 0%  Iron 42%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

404

Fat

3.15g

Carbs

90.1 g

Protein

3.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 404 1690.3 20.2%
From Carbs 360.4 1507.9
From Fat 28.35 118.6
From Protein 15.6 65.3
Percent breakdown of 404 total Calories (kcal)
Protein 3.86% (3.9 g x 4 Kcal/g = 15.6 kcal)
Fat 7.02% (3.15 g x 9 Kcal/g = 28.4 kcal)
Carbohydrate 89.21% (90.1 g x 4 Kcal/g = 360.4 kcal)
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 3.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 840  mcg 210 %
Folate, food 4  mcg 1 %
Folate, total 496  mcg 124 %
Folic acid 492  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 26.5  mg 132.5 %
Pantothenic acid 0.59 mg 5.87 %
Retinol 1090  mcg
Riboflavin 2.51  mg 147.65 %
Thiamin 1.46 mg 97.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3630  IU 72.6 %
Vitamin B12 6.9 mcg 115 %
Vitamin B6 2.74 mg 137 %
Vitamin C 1 mg 1.67 %
Vitamin D 4.9 IU 1.23 %
Vitamin E 1.27 mg 4.23 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.9 g 7.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.15 g 4.85 %
  Saturated fatty acids 0.64 g 3.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.38 g
    Heptadecanoic  ~
    Octadecanoic  0.19 g
    Eicosanoic  0.02 g
    Docosanoic  0.04 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.11 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.25 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 3 mg 0.3 %
Copper, Cu 0.13 mg 6.4 %
Fluoride, F ~
Iron, Fe 7.62  mg 42.33 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.63 mg 31.55 %
Phosphorus, P 67 mg 6.7 %
Potassium, K 76  mg 2.17 %
Selenium, Se 9 mcg 12.86 %
Sodium, Na 630 mg 26.25 %
Zinc, Zn 5.99 mg 39.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1690 g
Alcohol 0 g
Water 1.2 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips